Fivali Adjustable Tennis Elbow Strap for Injury Prevention – 2 Pack

When choosing knee pads, the first consideration should be your specific needs and the type of activity you'll be engaging in.
1.Sports Types:

1.1: Basketball and Volleyball: For these high-intensity sports, it's advisable to choose knee pads with protective padding for better impact absorption, reducing stress on the knee joints.
1.2: Tennis and Badminton: Consider lightweight and integrated knee pads to ensure they don't compromise the flexibility of your arms during play.
1.3: Weightlifting: Opt for knee pads that provide support and protection to stabilize the knee joints during weightlifting sessions.

2.Support Levels:

2.1: Light Support: If you only need mild protection, you can choose soft and elastic knee pads.
2.2: Moderate Support: For activities requiring moderate support, select knee pads with a balance of elasticity and support.
2.3: Heavy Support: For activities needing strong support, such as weightlifting or rehabilitation, choose knee pads with steel plates, springs, and protective padding.

Things to look for in an elbow sleeve are: A firm compression that lasts and is comfortable, not being too tight or too loose. A good fit shouldn't restrict your movement but stays in place if you move your arm a lot.

Compression therapy is a treatment option for elbow tendonitis that can help to reduce pain and inflammation. Compression therapy involves wearing a compression sleeve or wrap around the affected elbow joint. This helps to apply pressure to the area and can help to reduce swelling.

You should place the brace on your forearm between the top and outer border of your forearm. Another thing to remember is that you should slip the brace a few inches lower (toward your wrist) where you're experiencing discomfort.

Although the brace can be worn around the clock, even during sleep, doing so is not typically recommended. The brace is most helpful when performing activities of daily living due to the support it provides the wrist extensor muscles when properly applied.

However, it is important to consult with a professional healthcare provider before wearing a knee brace at night to ensure that it is the appropriate treatment for your specific needs. Some individuals may find that a knee brace is too constricting or uncomfortable to wear while sleeping, in which case it may be more appropriate to wear the brace during the day.