How to Treat a Sprained Ankle?
Your ankle may be injured or sprained when you exercise with incorrect posture, overexert, or by external impact. The treatment's first goals are to reduce pain and swelling and promote the healing of the ligament. You should adopt some therapies such as rest, ice, and medications. And also need to combine an ankle brace for a sprained ankle because wearing an ankle brace is an effective injury prevention and treatment method.
Will an Ankle Brace Help a Sprained Ankle?
Ankle braces are very important for the treatment of ankle sprains, as they provide stability for the injured ankle, accelerate recovery, and prevent re-injury.
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Provide Stability: The best-sprained ankle braces can provide stable support through its high-quality materials and unique design. At the same time, ankle braces can also provide appropriate pressure for the joint, helping to reduce pain and discomfort.
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Promote Recovery: It relieves the burden on the ankle by providing stability and support, helping the injured part recover. It also can promote blood circulation and speed up the recovery process.
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Prevent Re-Injury: It can help limit the range of motion of the ankle and reduce the risk of further sprains. Even after the sprained ankle has fully recovered, the ankle brace can continue to be used to prevent re-injury.
It should be noted that the sprained ankle-foot brace is only part of the rehabilitation of a sprained ankle and needs to be based on the advice of a doctor or professional for better recovery.
What Type of Brace Is Best for a Sprained Ankle?
There is a wide range of braces can use, but you should choose the type of ankle support based on the severity of your ankle sprain and personal needs. Here are some common types of ankle supports:
Elastic Ankle Support: The materials used to make these braces are elastic and offer compression and light support. These braces are ideal for mild sprains or to prevent injury because they are lightweight and comfortable.
Lace-Up Ankle Braces: It have a lace-up design that provides a secure and adjustable fit. They usually have straps that wrap around the ankle for added stability and are suitable for moderate to severe sprains.
Rigid or Semi-Rigid Ankle Braces: To offer the most stability and support possible, these braces are made of a more rigid material, like metal or plastic. It is used to treat severe sprains and conditions such as significant ligament rips or fractures that call for immobilization of the ankle.
Air Bag Pad Ankle Brace: With built-in air cushions, providing extra inflation support and padding, suitable for pain relief and swelling reduction.
Fivali will have the right options for you when you want to buy a brace for sprained ankle. Such as ankle stabilizer, inflatable ankle splints, ankle braces support, ankle wraps, and more.