Volleyball Knee Brace

Does a Knee Brace Help in Volleyball?

Yes, knee braces are beneficial to volleyball players. Knee supports are playing an increasingly important role in volleyball. It is a common sports protective equipment, and its role in volleyball can not be ignored.

1. Increase Knee Stability

When volleyball is played, the knee joint of volleyball players is under tremendous impact and repetitive bending movements. Knee support can effectively enhance the stability of the knee joint using compression and support, and reduce the wobbling and misalignment of the knee joint, thus reducing the risk of sprains and meniscus injuries.

2. Reduce Sports Injury 

In volleyball, the knee joint is easy to over-extend or flex when jumping and landing, knee braces can limit the excessive movement amplitude, protect the knee joint, and absorb part of the impact when landing to reduce the pressure on the knee joint. At the same time, in the action of dunking the ball and blocking the net, the knee joint is subject to greater pressure, the knee brace for volleyball players can provide additional stability to prevent the knee joint from shifting sideways or forwards and backward. Besides, athletes need to change direction and move frequently, knee braces can provide some support and reduce the risk of knee sprains. 

3. Improve Athletic Performance 

Wearing knee support can help athletes feel more at ease, reduce injury concerns, and allow them to be more relaxed during a game. The design of the knee pads helps athletes to better transfer power during jumps and launches, resulting in higher jumps and more powerful shots.

It is of multiple benefits to wear the best knee brace for volleyball. However, it is best to consult your doctor or a specialized sports rehabilitator before selecting and applying a knee brace that best suits your needs. 

Best Type of Knee Brace for Volleyball

The volleyball sport carries a high load on the knee joint, and jumping, landing, and changing direction over and over again can bring damage to the knee joint. Therefore, a well-fitting knee brace is crucial for volleyball players. Not only does it provide effective protection, but it also enhances athletic performance. Yet, selecting the best type of knee brace would depend on the user's needs and individual circumstances.

The following are the best types of knee braces to use in volleyball:

• Compression Knee Sleeves

Compression knee supports accelerate muscle recovery and reduce post-exercise soreness by squeezing the muscles, stimulating blood circulation, and accelerating lactic acid metabolism. More importantly, it allows athletes with minor knee injuries to reduce swelling and relieve pain.

• Thickened Knee Pads

Wearing thickened knee pads can give your knees some protection, especially when a volleyball player catches the ball. Volleyball knee brace with pad can effectively absorb impact and friction with their cushioning layer, reduce the pressure on the knee joints, and lower the risk of injury.

• Adjustable Knee Brace

With adjustable knee supports, optimal support and protection are provided by adjusting the tightness and position of the knee pads, personalizing them to the shape of different athletes' knees and the demands of their sport. The accurate adjustment prevents the knee pads from being too loose or too tight, reduces friction and discomfort during sports, and improves sports comfort.

Selecting a suitable one for yourself is the best knee brace. At the same time, we also need to pay attention to the fact that knee braces are not omnipotent, and the correct use of the method and good sports habits are also essential.