Running Ankle Brace

What Is the Best Ankle Brace for Running？

Studies have shown that ankle sprains are one of the most common ailments seen in running. As a result, lots of runners put on ankle supports to protect their ankle joints. Ankle brace for running is like a protective coating for ankle joints. Different ankle supports correspond to different functions, selecting the right ankle support is also an important consideration.

Picking the right type of ankle support, the following points need to be taken into consideration:

Type of ankle braces

There are two main types of ankle brace fit for running.

Compression ankle support brace: The compression ankle support brace is simply a type of ankle support that provides support and protection by providing pressure to the ankle joint. It is usually made of an elastic material that fits snugly against the skin and provides gentle compression. This pressure not only limits the range of motion of the ankle joint for the ankle and reduces the risk of sprains, but also accelerates blood circulation and metabolism, reduces muscle fatigue and promotes recovery. Even if you put on the ankle support and then wear sneakers, it will not feel bulky, like an invisible protection.

Cross-strapped ankle support: The ankle brace with straps is a common type of support used in running sports. Not only can it effectively protect the ankle, but also improve the runner's sports performance. It is characterized by its suitability for most people, and its cross-strap design can be adjusted at will according to demand. It provides personalized support for better ankle protection, effectively immobilizes the ankle joint and reduces the occurrence of sprains. Meanwhile, this cross-strap ankle support is more stable and suitable for high-intensity strenuous sports, such as sprinting.

Material

Breathability: During running, ankles are prone to sweat, and non-breathable ankle supports will easily make the user feel stuffy, harbor bacteria, itchy skin, blisters, and other problems, affecting the runner's performance. Therefore, choosing best ankle brace with breathable fabrics can expel sweat in time and improve fit comfort and sports performance.

Abrasion resistance: When running, there will be greater friction between the ankle support and the shoes, which will easily make the ankle support broken, therefore, a well abrasion-resistant ankle support can prolong the life of the ankle support when it is used.

Comfort: Ankle support fabrics should be chosen to be soft and skin-friendly without causing adverse skin irritation.

Various factors need to be taken into consideration when selecting a suitable running ankle support. Apart from the above-mentioned points, it is best to consult a doctor or a professional for proper guidance.