Tennis elbow, medically known as epicondylitis of the humerus, is a common condition that causes pain in the elbow. It is usually caused by overuse or repetitive motion that leads to inflammation of the tendons that connect the forearm muscles to the bones in the elbow. Patients may experience pain and pressure on the outside of the elbow, especially when holding an object or bending the arm. A compression brace...

The rotator cuff, a complex of muscles and tendons that surrounds the shoulder joint, plays a crucial role in shoulder movement and stability. When it's injured, whether due to overuse, a sudden trauma, or the natural wear and tear of aging, the consequences can be debilitating. The pain may range from a dull ache to sharp, stabbing sensations, and simple daily tasks like reaching for an object or combing one's...

Shoulder pain and inflammation are common problems that plague many people, and shoulder braces are often recommended as an aid to relieve these symptoms. So, does a shoulder brace help with inflammation? This article will take an in-depth look at the mechanism of action of shoulder supports, analyze their effectiveness in different inflammatory conditions, and provide scientific advice on their use to help you better understand and utilize shoulder supports...

Shoulder pain can be a persistent and unwelcome companion, especially when it affects both shoulders. It not only hampers daily activities like reaching for objects or dressing but also wreaks havoc on our sleep. Many nights, you might find yourself tossing and turning, desperately seeking a position that offers relief. The pain can range from a dull ache to a sharp, stabbing sensation, making it nearly impossible to get comfortable....

Can Dehydration Cause Lower Back Pain? This is a question that has puzzled many people, and the answer might surprise you. Lower back pain is a common affliction, affecting millions worldwide. Usually, we think of factors like muscle strain or poor posture. However, recent research suggests that dehydration could be an overlooked culprit. Our bodies are mostly water, and this fluid plays crucial roles in various bodily functions. When dehydrated,...

The pain and discomfort associated with a herniated disc is often unbearable. In the search for relief, back braces have become an option for many. So, “Should I Wear a Back Brace for Herniated Disc?” This is a question that has become on the minds of many patients. Fivali will take an in-depth look at the role, advantages, and potential drawbacks of back braces in the treatment of herniated discs...

Running is an ingrained lifestyle in the US. any time of day, runners are seen in parks and on streets. Office workers run to start their day energized, while retirees do it to stay active. Families run together on weekends. Running events, from local races to marathons, draw many participants. It's not just for health but a way to live actively, relieve stress, and connect. In the running world, the...

Experiencing a sore back is a common plight that can significantly impede our daily lives, from simple tasks like bending down to pick up an object to more strenuous activities such as walking or sitting for extended periods. When faced with this discomfort, one of the first questions that often springs to mind is whether to reach for an ice pack or a heating pad. Both ice and heat therapies...