Tennis Ankle Brace

How to Wear Tennis Ankle Brace?

Tennis is a demanding sport for the ankle and ankle sprains are one of the common sports injuries. To protect their ankles, many tennis players choose to wear an ankle brace for tennis. There are many types of ankle support with different functions, but the correct way of wearing them is crucial for their protection.

Below is a guide to wearing both types of ankle supports:

Cross-strapped Ankle Support:

(1)Place your foot through the ankle support and in the proper position of the ankle support so that your heel and toes are supported;

(2)Wrap the straps on your ankle brace with straps around your ankle in a criss-cross pattern;

(3)Secure the straps one at a time from the bottom up, checking the tightness with each strap to ensure that the ankle support fits snugly around the ankle.

Compression Ankle Sleeve:

(1)Slide your foot into the back of the guard;

(2)Grasp the edge of the brace with your hand and pull upward as shown, adjusting it to the proper position.

Disclaimer: Depending on the type of protective device, please refer to the instruction manual for detailed wearing procedures.

Should I Wear Tennis Ankle Brace at Night?

Yes, you can wear tennis ankle brace at night. It is beneficial for people who suffer from ankle injuries or joint instability to wear best ankle brace for tennis at night.

Stability and Support: Ankle support provides extra stable support for the ankle, reduces pain and swelling caused by sprains, strains or arthritis, reduces the amount of weight it has to bear, relaxes the ankle muscles to see, and facilitates blood flow. Avoiding its accidental twisting during sleep and avoiding secondary injuries, it reduces pain and promotes recovery.

Increase Blood Circulation: Some functional ankle supports provide a slight compression that promotes venous blood flow back to the heart, reduces the occurrence of varicose veins, helps reduce ankle swelling, and accelerates wound healing.

Improved sleep quality: Leg discomfort is one of the major causes of insomnia. Many people experience ankle fatigue from standing or walking for long periods of time in their daily lives. It is possible to wear tennis player ankle brace to alleviate discomfort, reduce insomnia due to pain, and help you get to sleep faster and improve the quality of your sleep.

It is useful to put on an ankle support to sleep at night to protect your ankle and promote recovery. But, it is best to do so under the guidance of your doctor and choose the right ankle support for you.