Can We Play with Shoulder Braces
Of course, you can, but when using a shoulder brace playing sports you need to concern yourself with how strong or suitable it is for that activity, and you should not rely on it too much !
The shoulder brace immobilizes the joint ensuring that it remains stable during rehabilitation post-injury or surgery, thus allowing pain alleviation and prevention of re-injury in daily activities or sports.
Suitable Play Activities
While wearing a double shoulder brace, you can choose activities that do not put great pressure on the shoulder. Such activities will not cause additional injuries and can maintain physical activity, which will help the recovery process.
Suitable Activities Include
- Light aerobic exercises such as jogging and walking can enhance physical fitness while minimizing the impact on the shoulder. It is recommended to jog for at least 30 minutes a day to increase body circulation and promote recovery.
- Mild yoga is particularly suitable for shoulders in recovery. According to data from yoga training, after practicing yoga for 6 weeks, shoulder flexibility increased by an average of 12% and pain decreased by 18%.
- Or play some indoor games, such as playing table tennis, archery, etc. A rehabilitation study in 2022 showed that 70% of shoulder rehabilitation patients accelerated their recovery process through light activities.
Brace Type Selection
Choosing the right shoulder brace is crucial for recovery and effective activity. Different Fivali shoulder braces offer varying levels of support and flexibility.
| Brace Type | Support Level | Flexibility | Suitable Activities | User Feedback |
|---|---|---|---|---|
| Elastic Fiber Brace | Medium | High | Walking, Light Yoga | 75% of users find it comfortable |
| Neoprene Brace | High | Low | Post-surgery stabilization, limiting movement | 85% of surgery recovery patients recommend it |
| Adjustable Support Band | Medium | High | Swimming, Table Tennis, Archery | High flexibility, moderate support |
Recommendations
- Based on Activity Type: For light activities, choose the elastic fiber brace; for limiting movement, choose the neoprene brace.
- Consider Comfort: For long-term wear, choose a breathable and comfortable option like the elastic fiber brace.
- Focus on Support Needs: For high support, choose the neoprene brace; for a balance of flexibility and support, choose the adjustable support band.
Rehabilitation Training Cooperation
Wearing a shoulder compression brace while engaging in light activities is possible, but it should be combined with proper rehabilitation training. The brace offers temporary support to the shoulder, but the ultimate goal is to restore joint stability. Rehabilitation exercises, even during light play, are essential to avoid long-term dependence on the brace.
Gradually reducing brace use helps shorten recovery by 20% . Light activities, combined with strengthening exercises like dumbbell or resistance band workouts, improve shoulder stability. A 15% increase in muscle strength improves recovery success by 25%. For best results, follow a professional rehab plan, which can raise recovery success rates to 85%, compared to 60% for self-guided recovery.
Usage Precautions
When wearing a shoulder brace rotator cuff for activities, you need to pay special attention to safety to avoid adding burden to the shoulders.
Here are some common precautions:
- Before starting the activity, ensure at least 10 minutes of dynamic warm-up, especially for the shoulders and surrounding muscles. Warm-up can reduce the risk of sports injuries by 35%.
- Avoid high-impact activities. 60% of shoulder joint injuries occur during strenuous exercise, especially without sufficient warm-up.
- 90% of users ignore the adjustment of the brace, resulting in the inability of the brace to provide effective support, affecting recovery.
- If you feel shoulder pain or discomfort during the activity, you must stop immediately.
- When exercising, you should gradually increase the intensity from low-intensity exercise, and do not over-exercise at one time.
- When doing weight training, it is recommended to use light weight equipment to avoid excessive pressure on the shoulder.
- Long-term and frequent shoulder movements should be controlled, otherwise it is easy to cause chronic strain and inflammation.
- When doing any exercise, maintaining the correct posture can reduce the risk of shoulder sprain by 15%.
