How to Put on a Shoulder Brace?

Have you ever been confused by the complicated straps on your shoulder brace? How can you learn so much from a small shoulder brace?

Shoulder braces play an important role in the rehabilitation of the shoulder, but whether or not they can be maximized depends on the correct way you wear them. If you wear it in an inappropriate way, it will not only fail to protect you, but may also lead to secondary injuries. Throughout this article, Fivali will provide you with hands-on instruction on how to put on a shoulder brace correctly and regain your health and freedom as soon as possible!

 

Benefits of Wearing Shoulder Brace

• Pain and discomfort relief

• Stimulate healing of wounds

Shoulder braces as an immobilizer for shoulder, which can fix the shoulder joint, protect the wound from external pressure and friction, create a better environment for wound healing, prevent wound tearing or infection, so as to speed up the healing process. It also promotes the timely recovery of the wound helping to restore function as soon as possible and reducing the occurrence of long-term complications.

• Preventing further injuries

Engaging in repetitive shoulder activities for long periods of time can easily lead to shoulder muscle strain. Wearing a shoulder brace can prevent further injuries by effectively diffusing the stress on the shoulder, reducing the risk of strain and preventing further injuries from occurring.

• Improvement of shoulder posture

Several shoulder braces, including those specifically designed as shoulder braces for poor posture, are equipped with corrective functions, which can effectively help people rectify poor shoulder postures and prevent common physical problems such as hunchbacks and rounded shoulders by providing support and traction to the shoulders.

 

Get a Healthier Shoulder by Choosing Fivali!

It is clear that there are many benefits of using shoulder braces. So, choose Fivali shoulder braces for healthier shoulders and easier exercise! The Fivali’s sports shoulder support provides the necessary support and stable protection for your shoulder during various activities. Designed with comfort and functionality in mind, these shoulder braces help reduce pain and prevent injury.

 

Preparation for Donning Shoulder Braces

Different types of shoulder braces target different problems and apply to different people, so you need to choose the right one for your specific situation. For example, for patients with serious shoulder injuries or those who need to immobilize the entire upper extremity, a more comprehensive shoulder brace can be chosen; whereas compared to mild injuries, a simpler shoulder brace can be chosen. Fivali's Compression Shoulder Sleeve is lightweight and comfortable, and adopts the design of cross straps to make it more solid to be worn, effectively relieve shoulder fatigue and improve shoulder posture. If you are unsure of your situation, the best thing to do is to consult a professional or your doctor and choose the right fit for your needs. Also, when purchasing shoulder braces it is important to make sure that the size is correct. A brace that is too large will interfere with immobilization, while one that is too small will cause discomfort. It is best to choose the right size according to your shoulder circumference, upper arm circumference and other measurements. In addition, before using the shoulder brace formally, you need to read the instruction manual carefully to understand how to wear and adjust the shoulder brace correctly, which is crucial to maximize its best effect. It is also a good idea to prepare some aids in advance, such as scissors, tape, spare gauze etc. These items may play a supportive role in the wearing process and make it smoother to put on.  

 

Fivali's Intimate Guide: a Comprehensive Manual for Should Brace Fitting

1. Fixing shoulder

Loosen all the straps on the shoulder brace, the user needs to be in a standing position with their hands slightly raised to put the shoulder brace in place and ensure that the shoulder brace is held solidly in place.

2. Adjusting elasticity

Adjust the elasticity of the shoulder brace straps according to your dimension to ensure that the shoulder brace fits snugly against your body and that your injured shoulder is in a comfortable, stable position.

3. Checking effects

Seek out a spacious area to be active with the injured shoulder and upper arm by making sure they are well supported. It is also important to inspect the shoulder brace to ensure that it does not interfere with daily activities such as walking and eating. If there are any problems, please make adjustments promptly. If you are unable to achieve the ideal fit, ask for help and guidance from a professional such as a doctor or physiotherapist. Only when the brace is worn correctly can it fulfill its application.

4. Precaution

• The function and use of different types of shoulder support can be different, so please read the product manual carefully.
• If discomfort occurs while using the shoulder brace, stop with the brace and consult your doctor.
• Please avoid using the shoulder brace for a long period of time. If you wear the shoulder brace for a long period of time, it may affect the normal activities of the shoulder muscles so that you should take proper rest.
• Regularly inspect shoulder supports and replace them if they are broken.

Have you learned a lot more about how to properly put on shoulder braces through this article? I believe you have mastered the keys to take care of shoulder health. We all know that the shoulder is one of the most complex and flexible joints in human activity. Once damaged, it will not only cause severe pain, but also may lead to long-term dysfunction. Therefore, the right shoulder brace plays a key role. Putting on shoulder braces correctly will allow them to maximize their protective effect and help you regain your health and freedom.

 

Reference

[1] Protective Sport Bracing for Athletes With Mid-Season Shoulder Instability. Available at:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9808839/