Sedentary and back pain are common troubles for modern people. Heating pad for back pain has received a lot of attention as a popular product for relieving back discomfort. Some studies have shown that an increase in tissue temperature via the application of heat packs leads to increased metabolism and vasodilation and accelerates the healing processes. An elevation in tissue temperature of just 1 ℃ is associated with a 10 -...

Low back pain is a widespread issue in the U.S. It affects more than 25% of workers, according to a recent national health survey. An injury, working in a physically demanding job, or working in a job where you sit too much can all contribute to back pain. “It’s one of the most common causes of disability both from a quality of life perspective but also from a productivity perspective,”...

Pain in the left side of the back usually goes unnoticed and is often made to feel minor. However, health problems often develop without being noticed, and pain is sometimes the body's way of sounding the alarm and reminding us to pay attention to our health. If the pain is making it difficult for you to sleep at night, or if you feel discomfort when you take a deep breath,...

The knee is one of the most important joints in the human body, carrying most of the stresses of our daily activities. However, many people suffer from knee pain and injury. A wide range of factors can lead to knee problems, such as bad exercise habits, incorrect posture during physical activities, and even everyday activities such as sitting for long periods can cause discomfort. While many risks of knee injury...

Ankle swelling is a common medical problem that develops when fluid builds up in the tissues surrounding the ankle joint, making it painful and swollen. This may occur for a number of reasons and may be a sign of underlying medical conditions that need to be treated. We will go over the common reasons of swollen ankles in this post, along with its diagnosis, treatment, and preventative measures.   Common...

A common problem that many people will experience throughout their lives is back pain. Whatever the underlying cause - poor posture, muscle strain, or an underlining medical condition - back pain can cause paralysis and interfere with daily tasks.  This post by Fivali will address the causes of a hurting back as well as several approaches to pain relief and healing. Awareness of the best ways to care for your back...

Depending on your individual case, the intended use of the brace, and what your physician says, this may mean a different type of knee brace. This article by fivalifitness presents some tips on how to choose the best knee brace for specific needs. It outlines the different types of knee braces available, things you will need to take into consideration while choosing a knee brace, and how important it is...