How to Relieve Shoulder Blade Pain While Sleeping
Have you ever felt a pain coming from within your shoulder while you were lying in bed, trying to fall asleep? It could be a sharp pain or a slow should pain at night. Either way, they are keeping you from sleeping peacefully.
To solve this annoying problem, let's dive into why they happen and how to cure and prevent them. Hopefully, Fivali’s exploration will be helpful to you.
What is the shoulder blade?
The shoulder blade, also called the scapula, is a bone located on either side of the shoulder. It is responsible for connecting the nearby clavicle as well as the humerus. It assists the shoulder joint in outward extension and rotation movements, which helps in maintaining stability.
If you are feeling pain in your shoulder, which means you need to pay more attention to your shoulder health.
What causes shoulder pain?
There are many causes of shoulder pain:
Overuse: One of the common reasons is overuse. It is always inevitable that we have to perform repetitive movements in life or at work. For example, carrying heavy loads for a long time, painting the walls with your arms raised high, or doing shoulder exercises all the time. If you don't rest and relax in time, you may develop pain due to overuse of your shoulder.
Rotator Cuff Tear: Rotator cuff is a group of muscles near the shoulder joint that offer the same function as the scapula in connecting and assisting in movement. Rotator cuff tear occurs most often due to too much stress on the shoulder or excessive stretching of the shoulder. In addition to pain, it may bring about shoulder stiffness and limited mobility.
Shoulder Dislocation or Fracture: The causes of this condition can be internal or external, such as doing too much movement while exercising, having a physical collision with someone or falling. Until the shoulders are treated, the injured parts will continue to produce pain.
Incorrect Sleeping Posture: Have you guys ever paid attention to your sleeping position? Some of you will prefer to sleep on your side, a position that puts constant pressure on your shoulders. Over time, it may also interfere with blood flow and bring about pain and discomfort.
Arthritis: Arthritis: There are many causes of inflammation. Overuse as mentioned before is one of them. In addition, lesions of other body parts are also a cause.
Treatment for shoulder blade pain
Rest
If the pain is mild due to exertion or brought on by lactic acid buildup, it will go away after a few days of rest. Allow your shoulders to rest and relax in their natural position.
Physical Therapy
Properly pressing and rubbing your shoulder can reduce the shoulder pain at night. However, this method is not suitable for every situation. If your shoulder is red, swollen, hot, or has limited movement, you should first seek medical help. After that, you can massage your shoulder or use physical therapy methods under their guidance.
Ice or Heat
Ice packs or hot towels are the most common choice. However, this way needs to be used according to your medical condition. It would be better to ask your doctor before using this treating therapy.
Medication
Medications must be used with a doctor's approval. It is usually in more severe cases that you need to use medication for pain relief, and the medication will work faster than any of the previous methods. If your shoulder pain when sleeping is slow to resolve, then your doctor may also recommend surgery.
How to prevent shoulder blade pain
Exercise: Perform regular, proper shoulder exercises can maintain flexibility in the joints, muscles, and other components of the shoulder. This can greatly reduce the risk of injury and keep you from having to worry about using your shoulder.
Diet: If your shoulder bones are born weak and prone to injuries, you can eat more dairy and soy products, as well as vegetables to get the appropriate nutrients and strengthen your bones.
Wear a shoulder brace: Shoulder brace is a type of protective gear that can be worn in everyday life or during physical activity. It looks like sleeves and can be worn easily like clothing.
The aim of the shoulder brace is to help share the stress on the shoulder, as well as immobilize the shoulder joint. If your shoulder joints are moving too much, a shoulder brace can limit their range of motion to a safe distance.
Considering that many people will be bothered by shoulder pain, Fivali have launched a variety of shoulder pads. Whether it's for daily prevention or injury recovery, we've got you covered!
Fivali Double Shoulder Compression Sleeve for Sports and Daily Lives
- Soft and Comfortable Fabric
- Provides Stability during Physical Activity
- Helps Pain Relief and Injury Prevention
- Thin and Lightweight Design
Fivali Shoulder Sling for Rotator Cuff Dislocation and Tear Recovery
- Preventing Strains and Dislocations to Aid in Injury Recovery
- Sturdy Support for Arm and Shoulder
- 3 Tension Belts Adjustment & Multiple Velcro Design
- Detachable Straps or Armpit Pillows
Keep good posture: Maintaining proper posture, such as sitting and lying down, will be useful for shoulder health and safety. You can reduce the discomfort associated with wrong posture and improve your daily confidence.
