Does a Back Brace Help with Posture?

Do you often feel back pain? Is it always impossible to resist the temptation to curl up like a little turtle? Poor posture is closely linked to our health, affecting not only our outward appearance, but can also lead to a range of health problems, such as spinal deformity, cervical spondylosis and so on. Back protection is not just a painkiller to relieve lower back pain, it's also a “sculptor” to help you reshape your body, effectively improving your posture and achieving a healthy figure. Let's follow Fivali to explore the answers! 

Reasons for Poor Posture

Poor posture is caused by a variety of reasons. Modern people cannot work and live without electronic products, which is a common factor leading to poor posture. Protracted hunching over and maintaining the same posture, the cervical spine is under tremendous pressure, forming a poor posture over time. In addition, lack of activity is also an important reason. Most people do not exercise enough to cause the muscle strength of the back to weaken, the muscles gradually atrophy, unable to support the body, and the spine naturally deviates from the normal position. At the same time, long-term poor sleep posture, such as sleeping on the side, sleeping on the stomach, etc. is also prone to cause bad posture.

Furthermore, other psychological factors are also considered to be noticeable. Emotional negativity such as excessive stress that produces depression can also cause a person to unconsciously curl up. Poor dietary habits, such as a lack of calcium, vitamin D and other nutrients, can also affect bone health and exacerbate postural problems.

Does a Back Brace Help with Posture?

There is an unspoken importance of back brace for posture correction. Being like the skeleton of a building, the spine carries the weight of the entire body. Adverse posture puts an excessive burden on the spine, which will deform and distort over time. Back brace for curved spine is like strengthening this building to make it more stable and healthy. 

How Posture Correction Back Braces Work?

Immobilization and Support: Best posture corrective back brace can help to maintain the curvature of the spine, reduce the burden on the spine, relieve muscle fatigue and prevent the formation of poor posture such as rounded shoulders and hunchbacks. Fivali Back Brace Posture Corrector can be seamlessly integrated into this process by providing targeted support and immobilization to the spine. Its 2-in-1 back brace designed to provide reinforced support and improve posture. In addition, adjustable and lightweight full back support ensures a comfortable fit, while the upper and lower back pain relief features help alleviate discomfort. This back brace is ideal for those with scoliosis, hunchback, hump, thoracic, or spine correction issues.

Reminder and correction: Back brace has a certain degree of hardness, when the user wears it, the body will unconsciously maintain a straight posture, long-term use of the back brace will help the user to develop a habit.

Auxiliary treatment: For some problems caused by scoliosis, osteoporosis and other kinds of poor posture, back brace can be used as an auxiliary means, for example, lumbar disc herniation, scoliosis and other diseases of poor posture, help to correct the spinal anomaly.

Disease prevention: For people who face computer work for a long time, maintaining a bad posture and overworking problems can easily lead to lumbar disc herniation, cervical spondylosis and other spinal disorders. Putting on a back brace can effectively disperse the pressure on the lumbar vertebrae and spine, maintain a healthy body posture, reduce pain and embrace a free life!

How to Pick a Back Brace for Posture Correction

1. Clarify your needs

With a wide range of back brace supports available on the market, choosing the right back brace can be a difficult task. Different types of back braces cater to different needs. You need to consider all aspects of your situation, different scenarios corresponding to the choice of back brace is also different, you need to consider whether it is a long time to sit in the office or sportswear.

2. Seek professional advice

If the curvature of the spine is more than normal, it is advisable to consult a doctor or professional advice first.

3. Choose the right size

Know your size well before you buy and choose the right size, otherwise if it's too loose to support, while too tight, it will lead to blood circulation, instead of aggravating the degree of injury.

Health tip from Fivali: A good back brace posture corrector is the start of saying goodbye to hunchbacks.

Fivali Figure 8 Back Brace for Posture and Protection is an innovative product designed to improve posture. It is shaped in the shape of a figure “8”, which subtly pulls the shoulders back to help correct a stooped back. Its removable shoulder pads ensure good breathability, so you won't get stuffy even when wearing it for long periods. Together with the adjustable design, it makes your wearing hassle-free. In any scenario, this back brace can provide you with all-round protection.

To sum up, back brace plays an important role in the process of posture correction, but it is not the only treatment method, which cannot be relied on alone to achieve the desired results. If you want to achieve the best corrective effect, you also need to combine with professional postural correction training and maintain a correct posture in daily life as well. It is advisable to consult a doctor for professional opinion in choosing and using a back brace.