When Should You Wear a Knee Brace?

The knee is one of the most important joints in the human body, carrying most of the stresses of our daily activities. However, many people suffer from knee pain and injury. A wide range of factors can lead to knee problems, such as bad exercise habits, incorrect posture during physical activities, and even everyday activities such as sitting for long periods can cause discomfort. While many risks of knee injury can be avoided with proper warm-ups and stretching, the extra support provided by knee pads is far more effective in terms of prevention and relief. Do you know when you should wear a knee brace? What type of knee support should you choose? Without further ado, discover the secrets of knee brace with Fivali!

When Should You Wear a Knee Brace?

Knee pain can cause some trouble in life and may even affect our daily activities. We cannot ignore knee problems and must actively seek treatment. Wearing a knee brace may be one of the best solutions. It can not only relieve pain, but also prevent sports injuries and accelerate recovery after injury.

If you have the following signs, it's time to consider wearing a knee brace.

• Pain: If you have frequent or persistent knee pain, it may be a sign of muscle or ligament damage.
• Swelling: Obvious swelling around the knee after exercise may be the result of inflammation or injury. should be aware of this and take steps to remedy the swelling.
• Poor Stability: If you often find it difficult to support your knee during movements such as going up and down stairs, squatting and standing, this is a clear sign of joint instability and that you may need to wear a knee brace for extra support.
• Intense Sports: When you play intense sports such as basketball or football, your knees are vulnerable to impact or sprain, and you may need to wear a sports knee brace to protect them.
• Repetitive Motions: If you often do exercises that require you to repeatedly bend your knee, your knee is under a lot of stress and the risk of knee injury is high.
• Previous Injuries: If you have had a knee injury in the past, the risk of re-injury remains, even after it has recovered. Wearing a knee brace can help prevent re-injury.
• Recovering from surgery: Knee braces are often used after knee surgery to protect the joint and speed up the healing process.
• Prolonged standing: Standing for long periods of time can put extra pressure on the knees and cause pain or discomfort. If you are a teacher, nurse, or other profession that requires standing or walking for a long time, a knee braces can help you relieve knee pressure and prevent varicose veins.
• Sitting for Long Periods: If your knees feel stiff or uncomfortable after sitting for long periods, wearing knee braces can help improve blood circulation and reduce stiffness.

Whether it's a high-intensity sports injury, constant stress from work, or everyday wear and tear on the knee, knee braces can be used to provide comfort and stability.

Type of Knee Braces

Different types of knee braces have different functions. They provide different levels of support and protection, and are suitable for different symptoms and scenarios. Here are some common types for you.

1. Compression Knee Brace

Knee compression braces are usually made of elastic material that can completely wrap around the knee and fit closely to the skin. It mainly provides moderate support and stability to the knee joint, while promoting blood circulation through compression, thereby reducing pain and swelling. The most common compression knee brace is the sleeve-type, which is also the first choice for most people because it is easy to wear. This knee support sleeve can completely wrap around the knee and apply even pressure around the knee to effectively provide support and protection. The type of compression braces is suitable for mild knee pain, warming up before exercise, and preventing sports injuries.

2. Sport Knee Brace

Sports knee braces are used to provide support for the knee joint during exercise, keeping your knees stable, thereby effectively preventing knee injuries and relieving knee pain. Therefore, you can also call it Prophylactic braces. They are usually equipped with adjustable straps and spring support strips. The knee brace with velcro straps and spring that you can adjust the tightness according to your leg circumference. And the spring can also cushion the pressure and provide better support for the knee joint. Some sports knee braces are open patella designs, usually with an open hole design at the knee, which can better stabilize the patella. Large-scale and intense sports such as running and basketball can also be well stabilized in the correct position without excessive pressure on the patella or causing the patella to move in an irregular trajectory.

3. Rehabilitative Knee Braces

Rehabilitation knee braces are mainly used to provide effective recovery assistance for patients suffering from severe knee injuries, arthritis, and surgery. They usually use rigid materials to provide the highest degree of support, which can limit the range of motion of the knee joint or completely restrict the movement, thereby reducing the impact of external forces on the knee joint, preventing secondary injuries, and promoting the repair process of injured tissues. A common brace used for rehabilitation is the hinged knee braces. The hinge design allows it to simulate the natural movement of the knee joint, providing a good range of motion while effectively avoiding excessive flexion and extension. Most hinged knee braces have adjustable straps that can be adjusted according to the support you need.

When you decide to choose a suitable knee brace for your knee, you can consider Fivali's knee brace. Fivali is committed to providing customers with high-quality products, just to give users the best experience. However, you should know that knee braces are not a complete solution to your knee problems. If your knee pain continues to persist, you really need to see a doctor and let the doctor develop a treatment plan for your knee.

In summary, knee braces play a critical role in protecting the knees. By choosing the right type of knee brace and understanding the correct timing for wearing them, we can effectively protect our knees. So, do you still have any other doubts about choosing and using knee braces? If any, please don't stop reading, continue to learn more below!

FAQs About Knee Brace

When Should You Wear a Knee Brace?

If you suffer from knee pain, swelling, stiffness, and other problems, then you can consider wearing a knee brace. However, you don't have to wait until your knee hurts to wear it. You can also protect your knees by wearing a knee brace when you exercise.

How Long Should I Wear a Knee Brace?

For minor injured knees, wearing them for 2 to 3 weeks is enough, and the wearing time should not exceed 6 hours a day. But if your knee injury is serious, you need to follow the doctor's advice on how long to wear it. Also, knee braces should not be overused, as they may cause muscle atrophy and dependence.

What Is the Difference Between a Knee Brace and a Knee Sleeve?

Both knee braces and knee sleeves can provide support, but there are also some differences.

Knee braces generally have built-in spring bars or hinges to provide stronger support, which is suitable for serious injuries or high-load sports.

The knee sleeve is made of elastic fabric and does not provide as much support as the knee brace. It is mainly suitable for daily health care and light sports.