Will a Back Brace Help with Lower Back Pain?
Experiencing lower back pain? You are not alone. Many people struggle with this common aliment. Lower back pain has not been as simple as it sounds, and it's far more frightening than you might think. Lower back is where your spine connects to your pelvis, bearing the weight of your upper body. That area goes through a lot of movement and stress, which can lead to wear, tear and damage. So, will a back brace help with lower back pain? Let's follow in Fivali's footsteps and unravel the mystery that is the back brace.
Which Lifestyle Factors Contribute to Lower Back Pain?
According to the research, Lower back pain is one of the most common and burdensome chronic conditions worldwide. Lifestyle factors, such as excess weight, physical inactivity, poor diet and smoking, are linked to lower back pain chronicity and disability. [1]
- Obesity is not only a problem for your appearance, it can also lead to serious health problems, especially for your lower back. Obese people have a significant increase in weight and the spine needs to be put under more pressure. Overloading the spine can lead to herniated discs, back pain and other serious problems. Meanwhile, it is also easy for the spinal joints to suffer from arthritis by putting too much pressure on them, exacerbating the pain and discomfort.
- Lack of exercise tends to negatively affect the back. Physical inactivity or excessive sedentary behavior can also lead to back pain. The core muscles are an important source of power to support the spine. When the muscles weaken, the spine loses support and is prone to strain. Not only that, but lack of exercise can lead to stiff back muscles that are more prone to lower back pain.
- In case you haven't heard, in addition to doing great damage to your lungs, smoking can also damage your back. It can Interfere with the absorption of calcium, decreasing bone density and increasing the risk of osteoporosis. Osteoporosis creates spinal fragility and compression fractures, causing lower back pain and hunchbacks.
Benefits of Donning Back Brace for Lower Back Pain
Will a back brace help with lower back pain? The answer is definitely yes. It helps in back pain relief, spreads the pressure on the spine and reduces the pressure on the lower back.
Here are a few of the benefits of donning a back brace for lower back pain:
- Reduce pressure on the spinal structures. A back brace can help unload some of the weight normally placed on the lower back, in the process reducing pressure on the spine’s joints, discs, and muscles. By reducing spinal pressure, a back brace may lessen painful muscle tension that is a common protective reaction following an injury.
- Provides additional spinal support. Back brace for curved spine add stability when the lower back is unstable due to injury or weakening of the spinal structure. Placing the torso in a stable, safe position, a back brace can provide a healthy healing environment for current injuries, speeding up injury recovery and preventing further injuries from developing.
- Reduce micro-motion between vertebral segments. Lower back brace support also limit excess micro-movements at a particular spinal segment or vertebral fracture, thereby limiting pain from muscle tension and irritated joints or nerve roots.
- Reduce range of motion during healing. A lower back brace for pain prevents or restricts painful movements, such as twisting the spine or bending forward, backward, or to the side.
How to Pick a Back Brace for Pain?
Adjustability
The body's spinal curvature changes constantly during activity. With its adjustability, the back brace adapts to different postures according to the dynamics of the body, it offers optimal support for a variety of scenarios and improves comfort.
Material
It is important to note that the material of the back brace has a direct impact on its functionality and comfort. Different materials have different characteristics and are suitable for different scenarios of use. For those who are often sedentary in the office, you can choose a back brace with good support and breathability. If you often carry out outdoor exercise, you can choose wear-resistant and waterproof performance composite material. The hardness of the back brace can be adjusted to provide more precise support for back pain.
Durability
If you need to wear your back brace regularly, then an easy-to-clean back brace is the way to go.
Choose Fivali and Get Rid of Back Troubles!
✧ Fivali Adjustable Back Supports Belts Provide Targeted Stability
Developed to relieve back pain, this fivali adjustable back support brace relieves discomfort during daily activities by providing effective stability. High quality elasticated fabric combined with non-slip silicone strips for a tight fit on the back. And by securing the back and lumbar region, it shares the pressure on the spine, relieves muscle fatigue and reduces pain.
✧ Fivali Lower Back Brace with Compression Strap for Back Pain Relief
This Fivali lumbar support back brace is designed to relieve back pain, relieve muscle fatigue and reduce pressure on the back, featuring dual compression straps and ultra-thin, high-stretch fabrics for a variety of scenarios, bringing you all-round care.
Back braces have a definite effect in relieving back pain, but they are not a panacea. It is advisable to consult your doctor when choosing and using a back brace, and to combine it with other treatments to achieve better results.
More importantly, prevention of back pain is the key. Good health habits, regular exercise and maintaining proper posture can effectively prevent the incidence of back pain.
