What Causes My Knee Clicks When Walking and Should I Worry?
Are you experiencing knee clicks when walking? The sound, called crepitus, originates from the knee joint and can arise for diverse reasons, from the benign movement of air bubbles within the joint fluid to the rubbing of cartilage at the joint surfaces. For many, this clicking sound is a common and regularly harmless phenomenon and does not have the purpose of a body alarm. However, if the knee...
5 Types of Posture: How to Improve Posture and Prevent Chronic Injuries
You know that feeling when your body's alignment is on point—spine straight, shoulders back, and hips in line? I bet you feel great by then. But what about those days when your posture is more slump than superstar? We've all been there. If you are trying to understand types of posture and learning ways to enhance yours, you have come to the right place! In this article, we uncover five types...
Wrist Splints vs Braces: Empower Yourself with the Right One!
Are wrist splints and braces the same thing? If you've ever been confused about which one to choose for wrist support, you're not alone. As women in sports break social barriers and embrace their true potential, they can risk hurting their wrists. Hand or wrist injuries account for about 25% of all sports-related injuries [1]. Forceful and repetitive hand use are the common causes. This is where sports support...
