Tendonitis is an extremely common medical condition that reduces your ability to live a normal life. Although athletes are most prone to this disability, it impacts people from every walk of life. The worst thing is that these different body parts are equally vulnerable to this medical condition. For example, it can impact muscles around the shoulders, elbows, knees, ankles, or hips. Elbow tendonitis is one of the most worrisome forms...

Back pain is a commonality in the medical landscape that impacts a majority of people worldwide. More than 80%[1] of adults suffer from some form of back pain, and most of them cannot find a solution to get rid of this problem. One effective solution to this pain is the back brace, which alleviates pain and provides structural support for different types of back issues. As this pain continues to bother patients...

Summer is the perfect time for catching waves when the ocean swells are most consistent. Many surfers eagerly await the warm season to spend their days riding waves at the beach. However, all the time spent on the activity can take a toll on joints like the knees with repetitive stresses. The motions required are seemingly simple but place constant demands on the knees. Therefore, it’s natural for surfers to...

The 2024 MLB season is here! The thrilling season sparks renewed interest in baseball. As new and experienced fans alike gear up for another season, many seek to learn the basics of playing baseball themselves. This leads to the question, what do you need for baseball? This article provides a starting guide to answer this. It provides information for anyone looking to understand the essential gear, equipment, and protective items...

A typical day often involves hustling around to complete our tasks. But when you suddenly experience pain at the top of your foot, even standing straight can become a challenge. This can leave you wondering, "Why does the top of my foot hurt?" The pain might result from a sudden injury or overexertion. The human foot is composed of a complex array of muscles, bones, joints, and numerous nerves that...

Is foot numbness dangerous? Foot numbness can result from a variety of orthopedic, circulatory, and nervous system issues. At times, the numbness may be a sign of a life-threatening illness or disease. A timely diagnosis is the only way to keep your health intact. The treatments recommended by your doctor will help slow down the progression of foot numbness or completely heal the numbness altogether. In this article, we will go...

From the late 1990s to 2024, the disability rates associated with lower back pain have consistently increased. According to Statista, its prevalence is expected to increase by 7.3% by 2030[1]. Back pain affects our movements and limits our day-to-day tasks. Even sitting to watch a movie for a few hours becomes a daunting experience sometimes. Finding the best way to ease lower back pain is now a necessity for us. In fact, the...

Basketball is an intense sport where players make rapid sprints, sharp turns, and high jumps. While the pursuit of excellence makes basketball highly interesting, athletes also become injury-prone when they try to push their limits. Due to the intense foot play involved, the most common basketball injury is ankle sprain. Depending upon the severity of this injury, you might end up warming the benches for almost complete seasons instead of dominating the...