Wrestling is a sport of strength and skill, but frequent wrestling and confrontation can also easily result in shoulder injuries of the shoulder. A tremendous amount of pressure is placed on the shoulder as the pivot that connects the torso to the upper extremities. The shoulder joint is like the rudder of a car, which bears pressure from all directions. If the steering wheel is damaged, the car cannot move...

Shoulder pain, I'm sure, has plagued many people. Many people's first thought may be frozen shoulder. But have you ever thought that shoulder pain can also be caused by gout? It may sound unbelievable, but in fact, gout doesn't “pick a place”, it can attack any joint in the body, including the shoulder. Gout is a common arthritis that is mainly caused by too much uric acid in the body....

The shoulder joint is one of the most flexible joints of the human body as well as one of the most susceptible to injury. Tendonitis, as a frequent shoulder disease, brings great inconvenience to people's life. So, is shoulder brace good for tendonitis? The answer is positive. Shoulder brace, as a common piece of sports protective equipment, perform an important role in relieving and preventing tendonitis. This article will discuss...

We often neglect the health of our shoulders in our daily life until a sharp pain unexpectedly alerts us to the seriousness of the problem in question. Imagine a sunny morning when you're getting ready to take on a new day, and then a sharp shoulder protest as you try to elevate your arm to fetch that long-lost book. Shoulder bursitis pain is the “invisible murderer”, it quietly lurks around...

Swimming is an excellent way to cool down and exercise during the summer, which can exercise almost all muscle groups in the body, especially the back, legs, and arm muscles. The buoyancy of water also makes swimming a low-impact sport, reducing the risk of injury. However, incorrect swimming posture or overtraining can lead to common sports injuries—swimmers' shoulders. During swimming, our shoulders need to twist and stretch frequently. If the...

Round shoulders, also known as hunchbacks, are a common poor body posture among many people. It refers to tilting the shoulders forward and downward, causing a curved shape for the entire upper body. This posture is usually caused by maintaining poor posture for a long time, such as by sitting for long periods, looking down at your phone or computer, etc. Round shoulders can cause muscle tension in the neck...

It is a common spectacle to see your favorite sportsman suffering from a shoulder injury and ruling out of a major tournament. Take tennis, for example; tennis greats like Rafael Nadal, Roger Federer, and Novak Djokovic have all developed shoulder injuries. These injuries have forced them to miss tournaments where they should have dominated. Actually, shoulder injuries aren't limited to tennis; they're a common affliction for people of all walks of life, impacting...

The shoulder plays a vital role in most sporting activities due to its freedom of motion and functions involved in throwing, lifting, pushing, and pulling movements. It enables overhead shooting in basketball, transfers power in weightlifting, stabilizes arms in archery, and more. Since the shoulder plays a vital role in athletic activities, it is crucial to protect the area and its function to prevent injury. Among various solutions to avoid...