Swimming is an excellent way to cool down and exercise during the summer, which can exercise almost all muscle groups in the body, especially the back, legs, and arm muscles. The buoyancy of water also makes swimming a low-impact sport, reducing the risk of injury. However, incorrect swimming posture or overtraining can lead to common sports injuries—swimmers' shoulders. During swimming, our shoulders need to twist and stretch frequently. If the...

Round shoulders, also known as hunchbacks, are a common poor body posture among many people. It refers to tilting the shoulders forward and downward, causing a curved shape for the entire upper body. This posture is usually caused by maintaining poor posture for a long time, such as by sitting for long periods, looking down at your phone or computer, etc. Round shoulders can cause muscle tension in the neck...

It is a common spectacle to see your favorite sportsman suffering from a shoulder injury and ruling out of a major tournament. Take tennis, for example; tennis greats like Rafael Nadal, Roger Federer, and Novak Djokovic have all developed shoulder injuries. These injuries have forced them to miss tournaments where they should have dominated. Actually, shoulder injuries aren't limited to tennis; they're a common affliction for people of all walks of life, impacting...

The shoulder plays a vital role in most sporting activities due to its freedom of motion and functions involved in throwing, lifting, pushing, and pulling movements. It enables overhead shooting in basketball, transfers power in weightlifting, stabilizes arms in archery, and more. Since the shoulder plays a vital role in athletic activities, it is crucial to protect the area and its function to prevent injury. Among various solutions to avoid...

Braces for the shoulders can relieve pain and possibly avoid injuries. But you cannot get the full benefits if you don't know how to wear them. Potential issues from incorrect use: skin damage, impaired blood circulation, and restricted range of motion. You should, therefore, become proficient at putting on shoulder braces. It starts with choosing the right one. Then, knowing how to put on a shoulder brace is important. Your...

The rotator cuff, as an essential structure of the shoulder joint, is responsible for maintaining stability and movement of the shoulder joint. However, rotator cuffs are highly injury-prone. There are a lot of person suffering from rotator cuff injuries who experience a visible reduction in their ability to perform routine tasks.  To help restore normal function to the shoulder joint, rotator cuff braces have been developed. This article will talk...

Many people experience occasional shoulder pain. It can occur due to certain sports, work activities, or everyday tasks. The shoulder’s complexity leaves it prone to strains from activities involving overhead motions, repetitive jobs, or improper form. Over time, ignoring minor issues can allow them to progress or disrupt daily life. So, how to get rid of shoulder pain? Thankfully, most shoulder discomfort can be alleviated at home through natural remedies...

Building strong shoulder muscles is commonly related to gym workouts and complex training exercises. But it’s certainly possible to do it at home using only dumbbells. When you dedicate some dumbbell time to target the often neglected shoulder muscles, you may notice improved strength and definition. However, it does require a variety of exercises to work all sides of the deltoid muscle. This guide shares examines how to build shoulder...