Tendonitis is an extremely common medical condition that reduces your ability to live a normal life. Although athletes are most prone to this disability, it impacts people from every walk of life. The worst thing is that these different body parts are equally vulnerable to this medical condition. For example, it can impact muscles around the shoulders, elbows, knees, ankles, or hips. Elbow tendonitis is one of the most worrisome forms...

Summer is the perfect time for catching waves when the ocean swells are most consistent. Many surfers eagerly await the warm season to spend their days riding waves at the beach. However, all the time spent on the activity can take a toll on joints like the knees with repetitive stresses. The motions required are seemingly simple but place constant demands on the knees. Therefore, it’s natural for surfers to...

The 2024 MLB season is here! The thrilling season sparks renewed interest in baseball. As new and experienced fans alike gear up for another season, many seek to learn the basics of playing baseball themselves. This leads to the question, what do you need for baseball? This article provides a starting guide to answer this. It provides information for anyone looking to understand the essential gear, equipment, and protective items...

American football is a high-intensity sport with an extremely high possibility of physical confrontation among players. It demands peak levels of fitness, stamina, strength, agility, and strategic thinking from its players. Due to the busy nature of the game, athletes are always vulnerable to knee injuries as they push their bodies to the limit in pursuit of excellence. Beyond the immediate setback,  knee injuries also pose a long-term threat to...

Basketball is an intense sport where players make rapid sprints, sharp turns, and high jumps. While the pursuit of excellence makes basketball highly interesting, athletes also become injury-prone when they try to push their limits. Due to the intense foot play involved, the most common basketball injury is ankle sprain. Depending upon the severity of this injury, you might end up warming the benches for almost complete seasons instead of dominating the...

Basketball—a fast-paced, high-intensity sport that demands agility, speed, and strength. With the constant jumping, cutting, and landing, the risk of ankle injuries is ever-present. The necessity of ankle protection in basketball cannot be overstated, especially when considering the high incidence of such injuries among NBA players. Several NBA stars, including Kyrie Irving, Gordon Hayward, LeBron James, and Kevin Durant, have suffered ankle injuries that have significantly impacted their careers, underscoring the...

Basketball is one of America's most loved games. Millions hit the courts nationwide every weekend. While dribbling, passing, and shooting seem easy enough at their core, the rules and moves can feel very confusing for newbies just diving in. This how to play basketball guide outlines the essentials. It covers basic rules of play as well as fundamental skills, common strategies, proper safety gear, and more.   Basic Rules of...

Sports have great benefits for mental and physical fitness. They improve overall health, develop team coordination, and build self-confidence in players. However, athletic activities come with inherent risks of physical injuries. Outdoor sports such as football, basketball, and baseball, popular in the United States, cause serious injuries if precautions are not taken. The point of participating in games is to enjoy it without getting injured. The fun is in excelling...