From the late 1990s to 2024, the disability rates associated with lower back pain have consistently increased. According to Statista, its prevalence is expected to increase by 7.3% by 2030[1]. Back pain affects our movements and limits our day-to-day tasks. Even sitting to watch a movie for a few hours becomes a daunting experience sometimes. Finding the best way to ease lower back pain is now a necessity for us. In fact, the...

Back spasms are involuntary contractions or tightness of the muscles in the back. These can range from mildly uncomfortable to intensely painful, often causing significant disruption to daily activities. When these muscles suddenly tighten or contract, it can result in a sharp, painful twinge or a continuous aching sensation. While back spasms commonly occur in the lower back, they can affect any muscle in the back, causing significant discomfort and pain....

A back compression fracture occurs when the small vertebrae of the spinal column break or crack, weakening and collapsing onto themselves. The vertebrae become shorter in height, often causing pieces of the bone to press against the spinal cord and nerves while also reducing the flow of blood and oxygen through the spinal cord.There are many causes of back compression fractures. The most common include injuries to the spine (from...

When you are tossing and twisting in bed, and that annoying back pain just gets worse with every little move, you know sleep is nowhere. After such a tiring day, all you want to do is pass out hard and forget about stuff for a few good hours. But the discomfort, flaring fiercely now after overexerting your tired muscles, makes this utterly impossible. If you have ever experienced chronic or acute...

Back pain is, unfortunately, very common. It seems like no one is safe from it. It’s a top reason why people miss work or deal with disabilities all over the planet. When back discomfort arises, daily routines can become disrupted. Sufferers often wonder what might alleviate or potentially exacerbate their symptoms. A common home remedy people turn to is applying heat to the painful area. However, this begs the question – can...

Back pain is one such ailment that can affect us at some point in our lives. There are actually millions of people who are impacted by this condition, but there is no single cause of this pain. For you who are reading this page, the question you are googling is believed to be: Can diverticulitis cause back pain?The short answer is yes, though persistent dull back pain is not a typical...

We see a plethora of back care products on the internet and market, and it's often a toss-up do back braces work or not. There are many back products on social media, whether about speeding up our recovery, improving our sporting performance, or improving our overall health. However, instead of following these latest fads, we should do our little research. And the fact is that not all braces are useful. Fivali hits...

Have you ever found yourself reaching just a bit too far while doing yard work, lifting groceries, or carrying kids – only to feel a sudden twinge in your lower back? For many people, an everyday task like bending or twisting the wrong way is all it takes to strain an overworked back muscle. You could be weeding your garden one afternoon when you feel a sharp pain in your...