Pain on the left side of your back can be really uncomfortable and disruptive. Whether it's a sharp stabbing sensation that catches you off guard or a dull ache that lasts throughout the day, this pain needs attention. It can interfere with your daily activities, from simple tasks such as bending over to pick something up to more strenuous activities such as exercising. In this article, Fivali will explore with...

Did you know that a seemingly minor postural habit may be quietly eroding your health? Playing with your cell phone for a long time with your head down, and sitting in an incorrect posture, these seemingly insignificant small actions may lead to serious back pain. In this article, we will unveil the health hazards behind bad posture and provide you with scientific solutions, Fivali helps you stay away from back...

In modern society's fast-paced life, back pain is a common issue. Office white-collar workers, laborers with long hours of stooping, and students with heavy study loads all face it. During work or study, back pain acts like an inescapable shadow and an invisible restraint. Simple movements like bending, turning, or standing after long sitting trigger pain, causing distress. Persistent back pain not only reduces physical comfort but also hampers concentration...

From the late 1990s to 2024, the disability rates associated with lower back pain have consistently increased. According to Statista, its prevalence is expected to increase by 7.3% by 2030[1]. Back pain affects our movements and limits our day-to-day tasks. Even sitting to watch a movie for a few hours becomes a daunting experience sometimes. Finding the best way to ease lower back pain is now a necessity for us. In fact, the...

Back spasms are involuntary contractions or tightness of the muscles in the back. These can range from mildly uncomfortable to intensely painful, often causing significant disruption to daily activities. When these muscles suddenly tighten or contract, it can result in a sharp, painful twinge or a continuous aching sensation. While back spasms commonly occur in the lower back, they can affect any muscle in the back, causing significant discomfort and pain....

A back compression fracture occurs when the small vertebrae of the spinal column break or crack, weakening and collapsing onto themselves. The vertebrae become shorter in height, often causing pieces of the bone to press against the spinal cord and nerves while also reducing the flow of blood and oxygen through the spinal cord.There are many causes of back compression fractures. The most common include injuries to the spine (from...

When you are tossing and twisting in bed, and that annoying back pain just gets worse with every little move, you know sleep is nowhere. After such a tiring day, all you want to do is pass out hard and forget about stuff for a few good hours. But the discomfort, flaring fiercely now after overexerting your tired muscles, makes this utterly impossible. If you have ever experienced chronic or acute...

Back pain is, unfortunately, very common. It seems like no one is safe from it. It’s a top reason why people miss work or deal with disabilities all over the planet. When back discomfort arises, daily routines can become disrupted. Sufferers often wonder what might alleviate or potentially exacerbate their symptoms. A common home remedy people turn to is applying heat to the painful area. However, this begs the question – can...