An ankle brace is an essential instrument for giving support and stability to the ankle joint. If you suffer from an ankle sprain or chronic ankle instability or are engaging in sports activities, wearing an ankle brace would be of great importance to you.  In this article, you will learn how to wear an ankle brace correctly, when ankle support helps, and the pros and cons of wearing ankle support after...

Shoulder injuries can be painful and limit our ability to move and perform daily tasks. Understanding the common causes of shoulder injuries can help us take preventive measures and make informed decisions about our shoulder health. Let's explore the various factors that contribute to shoulder injuries with Fivali.   Types of Common Shoulder Injuries Shoulder injuries are prevalent and can significantly impact an individual's daily activities and quality of life....

Having strong and stable ankles is essential for maintaining mobility and preventing injuries. Weak ankles not only limit our movements but also increase the risk of sprains and strains. Fortunately, there are effective exercises and techniques that can help strengthen your ankles and improve your overall mobility. In this article, Fivali will explore some practical tips to strengthen weak ankles and regain confidence in your movements.                               Understanding Weak Ankles...

In the realm of back support and spinal health, choosing between a full back brace and partial back support can significantly impact an individual's comfort, mobility, and overall well-being. These two types of support devices cater to different needs and conditions, making it essential to grasp their unique characteristics and functionalities. By delving into the differences in full back braces vs. partial back supports, this article aims to provide a...

Tennis unites more than one billion fans worldwide to stand as the fourth most beloved sport in the world. There are more than 87 million tennis players. Despite the wide popularity, tennis does not come without its own set of challenges. For instance, you will find hundreds of players suffering from elbow injuries or physical strain that hamper their ability to hit the court.   While the injury scare is...

Are you experiencing knee clicks when walking? The sound, called crepitus, originates from the knee joint and can arise for diverse reasons, from the benign movement of air bubbles within the joint fluid to the rubbing of cartilage at the joint surfaces.     For many, this clicking sound is a common and regularly harmless phenomenon and does not have the purpose of a body alarm. However, if the knee...

You know that feeling when your body's alignment is on point—spine straight, shoulders back, and hips in line? I bet you feel great by then. But what about those days when your posture is more slump than superstar? We've all been there. If you are trying to understand types of posture and learning ways to enhance yours, you have come to the right place! In this article, we uncover five types...

Are wrist splints and braces the same thing? If you've ever been confused about which one to choose for wrist support, you're not alone. As women in sports break social barriers and embrace their true potential, they can risk hurting their wrists.   Hand or wrist injuries account for about 25% of all sports-related injuries [1]. Forceful and repetitive hand use are the common causes. This is where sports support...