De Quervain's tenosynovitis is a painful disease that affects the tendons on the wrist's thumb side. It is normally caused by overuse of the thumb and wrist. This condition makes it difficult for patients to grasp anything, as it causes extreme pain when you turn the wrist.  Understanding how to wrap wrist for de Quervain's tenosynovitis is essential to managing this disease. The best solution is to immobilize the wrist...

Every year, millions of patients with plantar fasciitis visit hospitals for treatment. The majority of adult patients are between the ages of 25 and 65[1]. However, does Plantar Fasciitis cause ankle pain? Though Plantar Fasciitis is primarily known for causing heel pain, it does cause ankle pain due to its biochemical and anatomical connections. Buckle up as we explore the association of Plantar Fasciitis with ankle pain, its common causes...

Have you ever enjoyed a flamin' hot burrito that later made your back oddly protest? Spicy foods can result in excess acid secretion in your stomach, which causes a twinge in your back, known as referred pain. Referred pain is often the result of another root cause that lies elsewhere in the body. For example, a stomach issue might cause pain that is felt in the back support, even though...

Torn knee ligaments, especially ACL tears, can happen anytime due to sudden twists and overstretching of the anterior cruciate ligament. This makes it difficult for you to perform everyday activities like walking, running, and climbing stairs. According to the National Library of Medicine, around 1 in 3500 people in the US[1] experience ACL injury in their lifetime, requiring the usage of a knee brace for torn MCL, ACL, and PCL....

American football involves intense body confrontations between players. Players routinely tackle each other at high speeds on the field during the game. This setup where powerful impacts regularly occur can easily lead to injuries, especially on the lower body. So what are the most common football injuries? The answers include ankle and knee injuries. Rapid cuts, starts, stops, and changes of direction subject ankles and knees to severe torsion and...

A knee support or knee brace refers to a protective gear designed to provide additional stability and protection to the knees. They are often made from materials like neoprene, and elastic fabric, among others. Knee supports can help alleviate pain, reduce swelling, and prevent injury during intense sports, e.g., football. It is natural for football players to wonder: Do I need knee support for football? If the answer is yes,...

Core stability is always crucial for preventing injuries and enhancing performance in lifting activities. The proper core bracing helps gather the core muscles and further maintain correct posture during lifting movements. How to brace your core for lifting becomes a question that needs a comprehensive answer. This article will explore all you need to stabilize your spine, providing an overall guide on how to brace your core for lifting properly and some...

Ankle pain can be experienced by anyone, including athletes, accidental fall victims, and individuals with long-term medical problems. It could be caused by sprain, strain, arthritis, or instability. The inconvenience brought is rather annoying and wearing ankle brace support is recommended by some. The question is: do ankle braces work? And if they do, then in what context and to what degree are they most advantageous? This article will discuss...