Why does my knee burn? If this question confounds you, then you have come to the right place. Knee pain, in combination with this sensation, can be debilitating and confusing. This article will explain the various knee-burn reasons and discuss possible solutions like knee braces. From an athlete to someone who leads a sedentary lifestyle, learning the roots of burning knee pain can bring you relief and prevent further knee...

Golfer's Elbow, is also known as medial epicondylitis. Its main feature is pain extending from the elbow to the wrist along the inner side of the elbow. Despite the name, Golfer's Elbow can affect anyone who performs repetitive wrist and forearm motions. Explore practical tips for managing pain and preventing, Fivali aims to help everyone live healthily and actively.   What is Golfer's Elbow? When the tendons that attach the...

An ankle brace is an essential instrument for giving support and stability to the ankle joint. If you suffer from an ankle sprain or chronic ankle instability or are engaging in sports activities, wearing an ankle brace would be of great importance to you.  In this article, you will learn how to wear an ankle brace correctly, when ankle support helps, and the pros and cons of wearing ankle support after...

Having strong and stable ankles is essential for maintaining mobility and preventing injuries. Weak ankles not only limit our movements but also increase the risk of sprains and strains. Fortunately, there are effective exercises and techniques that can help strengthen your ankles and improve your overall mobility. In this article, Fivali will explore some practical tips to strengthen weak ankles and regain confidence in your movements.                               Understanding Weak Ankles...

Our elbow joints face daily stresses that can push them too far. From vigorous sports like football to catching our fall with outstretched arms, these joints undergo ample force. An unwelcome possibility is hyperextended elbows– where a bend surpasses intended flexibility to an unhealthy degree. When significant impacts or twists are absorbed suddenly by the arm, undue torsion can overstretch elbow ligaments and tendons, holding bones in safe alignment. A...

Are you experiencing knee clicks when walking? The sound, called crepitus, originates from the knee joint and can arise for diverse reasons, from the benign movement of air bubbles within the joint fluid to the rubbing of cartilage at the joint surfaces.     For many, this clicking sound is a common and regularly harmless phenomenon and does not have the purpose of a body alarm. However, if the knee...

You know that feeling when your body's alignment is on point—spine straight, shoulders back, and hips in line? I bet you feel great by then. But what about those days when your posture is more slump than superstar? We've all been there. If you are trying to understand types of posture and learning ways to enhance yours, you have come to the right place! In this article, we uncover five types...

Are wrist splints and braces the same thing? If you've ever been confused about which one to choose for wrist support, you're not alone. As women in sports break social barriers and embrace their true potential, they can risk hurting their wrists.   Hand or wrist injuries account for about 25% of all sports-related injuries [1]. Forceful and repetitive hand use are the common causes. This is where sports support...