Ankle pain can be experienced by anyone, including athletes, accidental fall victims, and individuals with long-term medical problems. It could be caused by sprain, strain, arthritis, or instability. The inconvenience brought is rather annoying and wearing ankle brace support is recommended by some. The question is: do ankle braces work? And if they do, then in what context and to what degree are they most advantageous? This article will discuss...

“Maintain a Neutral Spine; Keep Hips and Knees at a 90-degree Angle; Maintain Proper Lumbar Support…” you must have been lectured for sitting correctly to avoid back pain. Yes, it works for a while. But all by instinct, your spine slowly curves to get close to the computer and smartphone -- right back to the ape-like posture. It is not physically incorrect but naturally unavoidable. Then, day by day, back...

"Do elbow braces work for elbow arthritis?" Elbow arthritis is a common joint disease that occurs when elbow cartilage becomes worn or damaged. The health condition can affect individuals of all ages, leading to pain, inflammation, stiffness, and reduced elbow mobility. Elbow arthritis can significantly impact daily activities and overall quality of life. Persistent pain, swelling, stiffness, and discomfort limit mobility, making it challenging to perform routine activities like lifting, carrying,...

Do you want to know how to prevent volleyball injuries? Volleyball is a popular sport loved and enjoyed by millions worldwide. It stands out for its unique blend of athleticism, strategy, and teamwork. Its universal appeal attracts individuals of all ages. Many people with different skill levels engage in the sport to improve their fitness. However, the high-impact movements, frequent running and jumping, and quick directional changes increase the risk of...

Does your hands hurt? Maybe they feel numb? Or perhaps you noticed a weakness in your grip? These could be carpal tunnel syndrome. It’s estimated that up to 5% of people have it.[1] Your everyday life may be affected by the symptoms. You can, however, control the pain and other issues if you receive the proper care and assistance. Usually, you will be told to wear a wrist brace. However,...

We can all agree that football is a widely played game. There is a risk for those who choose to enter the field. It's a sport where injuries are a possibility. Your performance will suffer if you have a football injury. You might experience a few weeks of inactivity. A person's career may end. This is the reason it's so important to learn how to prevent football injuries. Let's examine...

Soccer is one of the most popular sports in the world, and there is no doubt about that. We all know how the World Cup attracts billions of people. It’s loved so much that soccer is believed to be not just a game; it is a global phenomenon. While you run, fall, and twist during soccer, it creaks, bends, straightens, and rotates slightly. Yes, we are talking about the knee...

Many studies have shown that women have higher risks of developing lower back pain. Besides some medical conditions, including injury, arthritis, muscle overuse, and degenerative disk disease, poor posture and a sedentary lifestyle are the key reasons behind lower back pain in women. Ready to take notes on some important discussion about women’s lower back pain? Read on to learn how you can prevent and treat it using a simple...