The patella plays an important role in supporting the knee joint. It is located between the thigh bone and tibia, playing a role in protecting the knee joint and enhancing the strength of the quadriceps.  Due to external forces, excessive movement, and joint instability, the patella is easily injured. One such injury is patellar tendonitis. It causes swelling and pain around the tendons connected to the patella.  A patella knee brace provides...

  A double-shoulder brace is a specialized orthotic device designed to provide support and stability by simultaneously immobilizing both shoulders. It is typically used by individuals who have suffered from bilateral shoulder injuries or certain musculoskeletal disorders that require immobilization during the postoperative period. Athletes often use them as well for a faster recovery time for muscle repair after strenuous exercise. How do shoulder braces work, when are they typically needed,...

It is an indispensable part of a healthy life, building stronger and achieving a healthier body balance as well. However, too excessive exercise can lead to undesirable injuries, especially to the ankle joint, which holds the body's weight in place and connects the foot to the lower leg. The mobilization of the ankle is crucial to performance, and once an injury has developed, it not only compromises athletic ability, but...

Football is among the most high-impact sports involving sudden extreme movements, which increases the risk of a knee injury. According to research, knee injuries comprise 58% of all major injuries in football—a pretty high rate! [1]  The most common injuries in this sports setting are the medial collateral ligament (MCL), anterior cruciate ligament (ACL), and meniscus tear.  Preventing knee injuries is crucial, as they're severe enough to sideline you in your...

Do Double Shoulder Braces Work? The short is an absolute yes. Imagine a tool that effectively relieves pain, provides support, and enhances the stability of the shoulders. With a high-quality double shoulder brace, we could go about our day more comfortably. Buckle up as we dive deep into what double-shoulder braces are and learn about their designs and various applications.   Definition and Main Purpose of Double Shoulder Brace A...

Poor back posture not only affects the overall well-being of our body but also makes us less active. It ultimately affects how we feel about ourselves. On the other hand, good posture helps our body to develop flexibility, strength, and balance. Studies[1] have shown that good posture reduces stress on our ligaments and muscles, reducing the risk of injury. Ready to learn how bad posture can ruin health putting you...

Bunions are one of the most common foot problems. This disease can cause deformation of your big toes and causes pain and discomfort. Anyone can develop this disease at any age. Is there any method to prevent bunions from forming? If you have unfortunately developed bunions, how do you treat them? Let’s dive into these questions together.   What is Bunions? Bunions may form when the big toe is pressing...

Motherhood is a beautiful journey that brings immense joy and fulfillment. However, it also comes with its fair share of physical challenges. In everyday life, it's hard to avoid having to do many activities that use your joints. For example, working at the office, picking up young children and cleaning the house, all of these can put stress on your joints. With Mother's Day approaching, it's time to understand the...