Basketball is one of America's most loved games. Millions hit the courts nationwide every weekend. While dribbling, passing, and shooting seem easy enough at their core, the rules and moves can feel very confusing for newbies just diving in. This how to play basketball guide outlines the essentials. It covers basic rules of play as well as fundamental skills, common strategies, proper safety gear, and more.   Basic Rules of...

Sports have great benefits for mental and physical fitness. They improve overall health, develop team coordination, and build self-confidence in players. However, athletic activities come with inherent risks of physical injuries. Outdoor sports such as football, basketball, and baseball, popular in the United States, cause serious injuries if precautions are not taken. The point of participating in games is to enjoy it without getting injured. The fun is in excelling...

Football is widely popular as a great American sport and integral to American physical culture. It dramatically impacts the U.S. economy, and it earns billions of dollars in the form of revenue each year as it is generated. Fans are always happy to make time and excited to watch college football games. Nevertheless, there have been some changes in the duration of college football competitions in this season at the...

A sprained thumb dangerously impacts our ability to perform normal routine tasks and do work-related activities. From gripping objects to writing, typing, or opening doors, these simple actions become challenging and exceedingly painful when the thumb is injured. That is why people suffering from this condition have to ask how to wrap a sprained thumb in a way. Without timely treatment and proper rehabilitation, a sprained thumb also leads to...

Neuropathy is not pleasant. It has to do with how it makes you feel. Numerous illnesses, including diabetes and kidney disease, are contributing factors. Sometimes, it just affects one nerve. There are cases where multiple nerves get targeted by the condition. It can cause pain and discomfort. Getting through the day becomes much more complex than before with this problem. Many people ask, “Are compression socks good for neuropathy?”. The...

Foot pain remains one of the most devastating reasons that hinder the ability of the affected individuals to live a normal life. Up to 30% of older people worldwide are affected by foot pain[1]. Some studies even suggest that 87% of people suffer from foot pain at least once in their life[2].The moment you develop pain in your feet, your movement will be restricted drastically. As people find different solutions for this...

Every one has to lift weight in some form in our daily lives, even when we are not hitting the gym. That is why it is extremely crucial to know how to lift weights properly in order to avoid the possible injuries that come with weightlifting. If you are into the proper workout game, you need some basics before starting to lift weights.   How to Lift Weights Properly: An Overall Guide 1. Warm-up...

American football involves intense body confrontations between players. Players routinely tackle each other at high speeds on the field during the game. This setup where powerful impacts regularly occur can easily lead to injuries, especially on the lower body. So what are the most common football injuries? The answers include ankle and knee injuries. Rapid cuts, starts, stops, and changes of direction subject ankles and knees to severe torsion and...