Do Weight Lifting Belts Help Lower Back Pain?

Lower back pain giving you a hard time lifting? Don't worry! A small weightlifting belt may be your ‘secret weapon’ to help you reduce pain and get back to the fun of training!

In this article, we focus on the importance of the lower back and discuss the effects and benefits of weightlifting belts for the lower back and the considerations for its use. If you're interested, read along with Fivali!

Why Does the Lower Back Matter?

Lower back performs a vital role in the human body, which connects the upper body to the bottom half and is the middle station for the transmission of power that is intended to be transmitted.

• Pain Prevention: The strong lower back muscles are effective in minimizing the development of low back pain and improving the quality of life.
• Improvement of Sports Performance: Great core for strength, including lower back strength, helps improve athletic ability and responsiveness.
• Improvement of Posture: Building up the muscles of the lower back improves poor posture and decompresses the spine.
• Injury Prevention: Having strong lower back muscles decreases the risk of sports injuries, in particular for people in occupation that involves a lot of bending or lifting heavy objects around the body.

Do Weight Lifting Belts Help Lower Back Pain?

Yes. The weight lifting belt is worn to help with lower back pain. Some studies have indicated that many people suffering from lower back pain are able to foresee a noticeable increase in comfort when using a back brace for lifting weights. Although a lumbar support is not the perfect solution for treating back pain, it can be used as an aid that supports the patient's ability to hold the correct posture while performing exercises and prevents unneeded injuries.

Functions and Effects of Weightlifting Belts

A common piece of secondary equipment in weightlifting workouts, back brace for squats perform an important role in enhancing the effectiveness of your workout and protecting your lower back.

Following are the effects of using a weightlifting back brace for lower back pain:

Increased Intra-Abdominal Pressure: After wearing the belt, you can effectively raise the intra-abdominal compression during high-intensity actions, which forms a natural ‘lumbar protection’ and thus improves the stability of the trunk.

Protecting the Lumbar Spine: The belt allows for extra support for the lumbar spine, which minimizes pressure on the lumbar spine and lowering the level of risk of injury, especially when lifting large weights.

Enhancement of Force: By increased torso stability, the belt helps athletes better transmits power to the barbell and improves the ability to lift weights. 

Psychological Effect: By putting on a belt it gives athletes a sense of security and allow them to concentrate more on their workouts and become better at what they do to deliver.

So if you're searching for a weightlifting back brace, why not take a look at the Fivali?

✧ Fivali Back Belt FBR02

This Back Brace for Heavy Lifting is a full-featured, user-friendly design. Its removable shoulder straps, high-quality materials, optimal lumbar support and adjustable design make it ideal for many people during sports or daily activities.

✧ Fivali Plus Size Back Belt Support FBR01

Specially designed for plus size people, this Plus Size Back Belt Support is made of a special material that can effectively lock in heat and deliver optimal warmth to the lumbar area. Especially in the cold season or when doing outdoor activities, it can effectively alleviate the discomfort of the back. At the same time, it also provides strong support for the lumbar region, effectively relieving the pressure on the lumbar region and protecting the lumbar vertebrae.

Precautions for the Use of Belts

As a popular piece of supplementary training equipment, belts perform an important role in strength training. Nevertheless, the use of a back belt is not appropriate in all cases.

• Correct Fitting: The lightweight back brace should be worn above the pelvis and below the lumbar spine of the body. Too tight will interfere with breathing, too loose will not provide support.
• Step by Step: Don't use a belt right off the bat, you should introduce it gradually after your core muscles have some foundation.
• Selection Based on Motion: When you lift larger weights, donning the best weightlifting belt will allow you to provide extra support and help make the move better.

Back brace lifting belt provide extra support and stability for the bottom back during the strength workout, effectively lessening pain. However, it is only an aid; correct posture and method of exercise is the key, and the combination of the two is the best way to optimise training results.