How to Heal a Sprained Ankle Overnight? (Fast Ankle Recovery Guide)

Ankle sprains can be quite troublesome, so that's why you are googling how to heal a sprained ankle overnight, right? Here is a piece of sad news: there is a slim chance you'll heal in just one night. But the good news is that there are methods to treat a sprained ankle for a quick recovery!

In today's guide, we will explore the different types of ankle sprains and their effective treatments. The focus may not be on how to heal a sprained ankle overnight. But it is highly likely that you can get a fast recovery with the tips mentioned.

What are Ankle Sprains and Their Types?

A sprained ankle is a painful ankle injury that occurs when the foot rolls excessively inward or twists at an awkward angle. These injuries can happen during sports, physical activities, or even from a simple misstep. Severe ankle sprain injuries often take months to recover, but understanding the type of sprain can help you choose the best treatment and reduce the risk of further injury.

Different Types of Ankle Sprains

 Here are the three major types of ankle sprains:

• Recurrent Ankle Sprains: Recurrent ankle sprains occur repeatedly, weakening the ligaments and increasing the risk of future injuries. The primary cause is an incomplete recovery and ineffective rehabilitation. The ankle remains unstable without proper recovery and strengthening exercises, leading to further damage and continuous sprains.

• Inversion Ankle Sprain: Ankle inversion sprains, also known as lateral sprains, are the most common type. They occur when the foot rolls inward, causing damage to the outer ligaments. The main symptoms of an ankle inversion sprain include swelling, pain, bruising, and tenderness on the outer part of the ankle. This type of sprain often results in an imbalance in the ankle joint.
• Eversion Ankle Sprains: Eversion ankle sprains are less common and occur when the foot rolls outward, injuring the inner deltoid ligament of the ankle. The symptoms of eversion ankle sprains include soreness, inflammation, aches, reduced mobility, dysfunction, and a weak joint.

Ankle Sprains Based On Their Severity

If you are wondering how to heal a sprained ankle overnight, knowing the grade of your sprain can help you choose the best methods to reduce pain and promote faster recovery.

• Grade I (Mild Sprain): In this type of sprain, the ligaments are slightly stretched, and the ligament fibers are microscopically torn. The ankle will experience mild swelling and tenderness to the touch. Since the damage is minimal, it can be treated relatively quickly. The ankle can bear weight, and normal motion can be resumed once the pain subsides.
• Grade II (Moderate Sprain): A Grade II sprain involves partial tearing of the ligaments. The ankle will exhibit moderate swelling, bruising, and tenderness, along with decreased mobility and instability.This sprain is considerably painful, but treatment options such as an ankle splint and physical therapy, including strengthening and stretching exercises, can effectively manage the condition and promote recovery.
• Grade III (Severe Sprain): Grade III sprains are extremely painful and involve the complete tearing of the ligaments. The ankle will experience significant pain, swelling, bruising, and instability.

The best course of treatment for a Grade III sprain includes complete immobilization until the individual can tolerate physical therapy. The physical therapy regimen is similar to that for Grade II sprains but extends over a longer period. In some cases, surgery may be necessary to repair the torn ligaments.

How to Treat a Sprained Ankle

Effective treatment of ankle sprains can significantly reduce recovery time. Here is how to heal a sprained ankle fast:

1. Initial RICE Methods

The RICE method (Rest, Ice, Compression, Elevation) is a well-known treatment for sprained ankles. It helps reduce swelling and pain.

• Rest: Giving your ankle adequate rest is crucial for speeding up the healing process. Avoid engaging in activities that cause pain or discomfort, and wear a brace to stabilize the injured area.
• Ice: Apply ice packs for 15to 20 minutes every 2 to 3 hours during the first 48 hours. The American Academy of Family Physicians recommends applying an ice pack to the injured region for at least 10 to 20 minutes at a time. ^[1]
• Compression: Compression is best to stabilize the strained joint and reduce swelling. Use an elastic bandage (not too tightly) to wrap the ankle, helping to control swelling.
• Elevation: Keep the ankle elevated above your heart level to reduce swelling and fluid accumulation in the affected joint. Use pillows under the ankle to maintain elevation and promote better fluid drainage.

2. Protection and Immobilization

Adequate protection and immobilization are crucial for the healing process. Usually, protective gear is used to stabilize the ankle and prevent further ankle sprain injuries. Options include:

• Elastic Bandages: Provide light compression and support.
• Rigid Braces or Casts: Offer more robust support for severe sprains.

For instance, Fivali offers different ankle braces for sprained ankles:

• Fivali Adjustable Compression Ankle Stabilizer Brace 1 Pack FAH02

An excellent option is this adjustable compression ankle stabilizer that offers optimal support and pain relief for ankle sprains. The secure fit ensures the ankle is securely held in place, reducing the risk of further injury and aiding in recovery.

• Fivali Ankle Stabilizer For Sprained Ankle Recovery - 1 Pack

Another popular option is this ankle stabilizer for sprained ankle recovery, which provides robust support and stabilization for injured ankles. It features an adjustable design that helps reduce pain, swelling, and instability, promoting faster recovery for athletes and individuals with ankle sprains.

3. Physical Therapy

Physical therapy is another way to expedite recovery and restore ankle function. It is also highly beneficial in the case of a serious sprain or a person with similar injuries.

Some techniques include:

• Magnet Therapy: Uses magnetic fields to reduce pain and inflammation.
• Acupuncture: Traditional Chinese medicine technique to relieve pain and improve healing

4. Medications 

Medications are also used to soothe the ankle pain. You can use Nonsteroidal Anti-Inflammatory Drugs (NSAIDs) in the first 48 hours after spraining your ankle. Medications like naproxen or ibuprofen can help reduce pain, swelling, and inflammation. Additionally, topical treatments can be applied to the affected area for effective relief. Always turn to a healthcare provider for professional advice before you start taking any medication.

5. Surgical Intervention

In severe cases where the ligament is entirely torn, surgery may be required to repair the damage. This is typically considered only when other treatments fail to provide relief.

6. Targeted Exercises

Rehabilitation exercises are crucial for regaining strength and flexibility. These include supervised motion, balancing, and strengthening exercises. They are best once the pain and swelling subside.

Some effective exercises include:

• Range of Motion Exercises: Gently rotate the ankle to improve flexibility.
• Strengthening Exercises: Use resistance bands to strengthen the ankle muscles.
• Balance Exercises: Practice standing on one foot to enhance stability.

FAQs About Sprained Ankles

1. How Long Does It Take to Recover from an Ankle Sprain?

The recovery time differs based on the severity of the sprain (ankle sprain categories):

• Grade I: 1-3 weeks
• Grade II: 3-6 weeks
• Grade III: Several months

Note: These time ranges are generally estimated; the actual recovery time can vary depending on individual differences, age, health status, and treatment methods.

2. Can I Walk with a Sprained Ankle?

The pain of a sprained ankle typically lessens after 48 hours. Initially, only put as much weight on the injured ankle as feels comfortable. It is important to avoid putting significant weight on the affected ankle until it begins to heal properly.

3. How Can I Tell if I've Sprained My Ankle? (Symptoms of an Ankle Sprain)

Common symptoms of a sprained ankle include:

• Pain and tenderness
• Swelling and bruising
• Limited range of motion
• Instability or feeling of "giving way."

If you suspect a sprain, it's essential to follow the RICE method and seek medical advice if necessary.

Healing a sprained ankle overnight requires prompt and effective treatment. By understanding the types of ankle sprains and following the recommended treatments, you can notably speed up recovery and alleviate pain. If the pain doesn't reduce in 3 to 6 weeks, it is advisable to consult a physician.

This article explains why it is less likely to heal a sprained ankle overnight and what measures you can try to heal an ankle sprain fast. If an ankle brace is what you need, Fivali may have the things you are looking for. Our ankle support braces will protect your ankle, speed up the healing process, and help prevent future ankle injuries.

Reference Link:

[1] American Academy of Family Physicians/ 2012, "How to Care for Your Ankle Sprain". Available at: https://www.aafp.org/pubs/afp/issues/2012/0615/p1170-s1.pdf (Accessed on July 19, 2024)