How to Put on Shoulder Brace: Steps & Tips

Braces for the shoulders can relieve pain and possibly avoid injuries. But you cannot get the full benefits if you don't know how to wear them. Potential issues from incorrect use: skin damage, impaired blood circulation, and restricted range of motion. You should, therefore, become proficient at putting on shoulder braces. It starts with choosing the right one. Then, knowing how to put on a shoulder brace is important. Your knowledge should go even further, as maintenance also plays a critical role. These are the things we’ll cover in this article.

Shoulder Brace Choosing Tips for Each Shoulder Issue

Something that makes picking a shoulder brace confusing (and hard) is the fact that there are so many designs. By knowing the purpose, it’s easier to find the one you need. That’s why you should first consider why you need it. Then, look for shoulder braces that are good for this purpose.

1. Rotator Cuff Injuries

Braces for this type of injury should focus on compression. They shouldn’t limit your range of motion. Support and stability are the two important elements in this situation. The purpose of the brace here is to help alleviate the pain you have. It should also promote the recovery and healing of the injured part.

2. Dislocations

First, understand the type of dislocation. If you’ve got an anterior dislocation, then look for a brace that has a mesh at the back. For a posterior dislocation, you want a brace that comes with multiple straps. Make sure the brace has several adjustment options. That’s going to allow you to get a fit that’s comfortable and supportive at the same time. 

3. Fractures

With a fracture, you want a brace that helps to support the posture and position of your shoulder. An elastic fabric is definitely something to look for. You also want a brace that you can adjust. That’s going to ensure you don’t have to worry about putting too much pressure on the fractured area. You could also prefer compression. Check with your doctor to see if compression is a good idea for the fracture you have. This may help to offer more support. It’s also going to help with pain management and swelling.

4. Post-Surgical Recovery

A greater level of support is something to keep in mind when shopping for a brace after you have shoulder surgery. It should essentially armor your shoulder while recovering. Of course, it also depends on the type of surgery you had. A proper fit and compression are crucial for minor procedures. You may wish to have a brace that rests your arm in front of your chest, though, after undergoing more invasive operations. 

PreparationsAboutHow to Put on Shoulder Brace

You want to know how to put on a shoulder brace. But, you first have to understand some preparation steps. It’s a good idea to start with your doctor. The idea here is to get their opinion and input on wearing a specific brace. You’ve gone through our suggestions for different types of braces. Now, confirm with your doctor if the one you’re looking at is a good choice. Before putting it on, you also want to make sure you wear the right clothing. Many braces go over your clothes. Thus, you want to wear clothes that don’t fit too loosely. Some can be worn under jackets or hoodies.

Step-by-Step Guide to Putting on a Shoulder Brace

Whether you’ve got a shoulder compression sleeve or brace, it’s important to know how to wear it. These are the steps that you should take:

1. Initial Positioning

You have to position the shoulder brace properly. Because there are different designs, refer to the instructions that come with it. This will show you the way to position it on your shoulder.

2. Securing the Brace

When you’ve got the brace on your shoulder, use the straps to secure it in position. Some will have straps that run over your chest and back.

3. Checking for Comfort and Mobility

You’ve secured the brace, so now you have to consider comfort. Does it feel too tight? Or maybe it feels like the brace is too loose? You want it to fit comfortably. Make sure it doesn’t affect mobility (except if you need to keep your arm still).

4. Final Adjustments and Verification

Use the straps to make some final adjustments. The point of this step is to ensure it offers compression and support for your shoulder. Make sure it’s securely in position. Gently tug on the brace to see if it moves too easily.

Daily Maintenance of Shoulder Braces

Dirt and debris build up on your shoulder brace. Taking proper care of the brace contributes to your hygiene. It’s also something that can help to extend the lifespan of the product. Here are the main steps to take when maintaining the brace:

1. Cleaning Instructions to Maintain Hygiene

Cleaning your brace every day is important. Follow the cleaning instructions that come with the product. Because they use different materials, the steps can differ from one to another.

2. Regular Checks for Wear and Tear

When you take the brace off to clean, inspect the structure. Look for any signs that it’s starting to wear out. This could be a sign that you need a new brace.

3. Proper Storage Methods to Extend Brace Lifespan

If you’re not wearing the brace, store it in a place where it won’t just collect dust. It should be covered and protected. That’s going to ensure the brace lasts longer. Next time you need to use it, it’s going to still get the job done without any issues.

Shoulder Brace Recommendations

Now you know how to put on a shoulder brace. Not sure what brace is going to give you the best shoulder support? You’re not alone. A lot of people feel confused about which brace they should get. When it comes to brands, Fivali is top-rated, and here are two particularly popular options when it comes to shoulder braces:

1. Fivali Rotator Cuff Brace with Multiple Fixed Straps Provide Compression

If you need a supportive brace that targets a single shoulder, then the Fivali Rotator Cuff Brace is great. It’s made from breathable, premium-quality materials. You’ll find taking care of it is quick and easy. The side strips on the brace are non-slip. This helps to add stability to the structure. There are velcro fasteners that make it easy to adjust the fit of the brace. With three different adjustment straps, you also have more control over how it sits on your shoulder.

2. Fivali Compression Shoulder Brace for Fitness Breathable and Flexible

Double shoulder support doesn’t necessarily need separate braces. The Fivali Compression Shoulder Brace is great as a protective gear. It covers both shoulders with a single structure. The brace's positioning is stabilized by straps that cross across your chest and back. You can choose the ideal size because it is available in several sizes. Since the brace fits closely, wearing it with other clothes shouldn't be an issue. 

Knowing how to put on a shoulder brace ensures you get its full benefits. However, the brace you use does make a difference. Fivali offers a diverse selection of braces for your shoulder. There are options for relief, support, and more. You can easily browse the selection of braces to find one that’s perfect for your situation.