Core stability is always crucial for preventing injuries and enhancing performance in lifting activities. The proper core bracing helps gather the core muscles and further maintain correct posture during lifting movements. How to brace your core for lifting becomes a question that needs a comprehensive answer. This article will explore all you need to stabilize your spine, providing an overall guide on how to brace your core for lifting properly and some...

Lumbar fusion surgery is a common procedure used to treat various spinal conditions. One common question that patients are wondering is how long to wear back brace after lumbar fusion, as back braces and supports are usually recommended for post-surgery recovery. If you are having the same doubt, keep reading for more insights! What is Lumbar Fusion? Lumbar fusion, additionally referred to as spinal fusion, is a surgical procedure that permanently...

“Maintain a Neutral Spine; Keep Hips and Knees at a 90-degree Angle; Maintain Proper Lumbar Support…” you must have been lectured for sitting correctly to avoid back pain. Yes, it works for a while. But all by instinct, your spine slowly curves to get close to the computer and smartphone -- right back to the ape-like posture. It is not physically incorrect but naturally unavoidable. Then, day by day, back...

Many studies have shown that women have higher risks of developing lower back pain. Besides some medical conditions, including injury, arthritis, muscle overuse, and degenerative disk disease, poor posture and a sedentary lifestyle are the key reasons behind lower back pain in women. Ready to take notes on some important discussion about women’s lower back pain? Read on to learn how you can prevent and treat it using a simple...

  A double-shoulder brace is a specialized orthotic device designed to provide support and stability by simultaneously immobilizing both shoulders. It is typically used by individuals who have suffered from bilateral shoulder injuries or certain musculoskeletal disorders that require immobilization during the postoperative period. Athletes often use them as well for a faster recovery time for muscle repair after strenuous exercise. How do shoulder braces work, when are they typically needed,...

Poor back posture not only affects the overall well-being of our body but also makes us less active. It ultimately affects how we feel about ourselves. On the other hand, good posture helps our body to develop flexibility, strength, and balance. Studies[1] have shown that good posture reduces stress on our ligaments and muscles, reducing the risk of injury. Ready to learn how bad posture can ruin health putting you...

How to wear a back brace for lower back pain has become a hot topic of search on Google. According to a WHO report, around 619 million people suffered from lower back pain in 2020, and the number is estimated to climb to 843 million by 2050 [1]. People of all age groups can develop lower back pain, and most will experience it at least once in their lifetime. Therefore,...

In the realm of back support and spinal health, choosing between a full back brace and partial back support can significantly impact an individual's comfort, mobility, and overall well-being. These two types of support devices cater to different needs and conditions, making it essential to grasp their unique characteristics and functionalities. By delving into the differences in full back braces vs. partial back supports, this article aims to provide a...