We see a plethora of back care products on the internet and market, and it's often a toss-up do back braces work or not. There are many back products on social media, whether about speeding up our recovery, improving our sporting performance, or improving our overall health. However, instead of following these latest fads, we should do our little research. And the fact is that not all braces are useful. Fivali hits...

Have you ever found yourself reaching just a bit too far while doing yard work, lifting groceries, or carrying kids – only to feel a sudden twinge in your lower back? For many people, an everyday task like bending or twisting the wrong way is all it takes to strain an overworked back muscle. You could be weeding your garden one afternoon when you feel a sharp pain in your...

Back spasms strike suddenly. They cause intense muscle cramping across the back that ranges from mildly uncomfortable to severely painful. Even minor motions like bending or twisting seem impossible during a spasm until relief arrives. Beyond their spontaneous onset, spasms vary between individuals in frequency and severity. While occasional mild episodes may pass within minutes, frequent or intense spasms can disrupt daily life. Therefore, those prone to back spasms need to...

Back pain is a common medical condition that impacts millions of people globally. This type of pain is rather disturbing due to the significant discomfort and disruption in daily activities. Among the popular treatments recommended for alleviating back pain are heat and cold therapies. Then, is heat or ice better for back pain? The ultimate answer depends upon your specific conditions. Several factors can affect the final choice that can be genuinely...

Why does my lower back hurt? That is a frequent question asked by many. According to the WHO, the number of people suffering from low back pain is estimated to be 843 million by 2050.[1] Among such a huge group, women can be more prone to LBP (low back pain). If you are one of the women who are suffering, this article offers a comprehensive guide to the question: Why...

According to the World Health Organization (WHO), over 619 million people are suffering from back pain, and the numbers will continue to increase over the next few years. [1] The statistics are shocking, as long-term back pain can disrupt the quality of life, affecting individuals across the globe. All of this raises the important question of what causes back pain. Out of a thousand other reasons, the most common one is...

While being overweight is becoming more common these days, most of us don't know that carrying extra weight is turning our spine into a ticking time bomb. We might have back pain for quite a while, and still, we won’t relate it to being overweight. According to Statista, about 7,460 out of 100,000 people suffer from back pain[1], and being overweight is one of its main risk factors. Buckle up...

The main stabilizing system and support of our body is our back. Therefore, it is more susceptible to strain and injury. But can back pain cause abdominal pain? Back pain causing abdominal pain is possible and not uncommon! Several spinal conditions can lead to abdominal discomfort. Similarly, gastrointestinal distress can also affect our back and cause pain. But there’s more to it. Let’s unveil some of the main causes of...