Basketball—a fast-paced, high-intensity sport that demands agility, speed, and strength. With the constant jumping, cutting, and landing, the risk of ankle injuries is ever-present. The necessity of ankle protection in basketball cannot be overstated, especially when considering the high incidence of such injuries among NBA players. Several NBA stars, including Kyrie Irving, Gordon Hayward, LeBron James, and Kevin Durant, have suffered ankle injuries that have significantly impacted their careers, underscoring the...

Basketball is one of America's most loved games. Millions hit the courts nationwide every weekend. While dribbling, passing, and shooting seem easy enough at their core, the rules and moves can feel very confusing for newbies just diving in. This how to play basketball guide outlines the essentials. It covers basic rules of play as well as fundamental skills, common strategies, proper safety gear, and more.   Basic Rules of...

Wrist pain is very common among people around the world. It can be due to various conditions, such as carpal tunnel syndrome (CTS), tendonitis, or repetitive strain. Wrist pain is noticed mostly among many sports players, with 25% of sports-related injuries involving the hand or wrist. [1] The pain can get so intense, affecting daily life activities and badly impacting the quality of sleep. Poor sleeping habits exacerbate the symptoms, resulting...

Sports have great benefits for mental and physical fitness. They improve overall health, develop team coordination, and build self-confidence in players. However, athletic activities come with inherent risks of physical injuries. Outdoor sports such as football, basketball, and baseball, popular in the United States, cause serious injuries if precautions are not taken. The point of participating in games is to enjoy it without getting injured. The fun is in excelling...

Football, popular as a great American game, is an integral part of the sports culture in America. It greatly impacts the American economy, generating billions of dollars in revenue each year. Fans are always ready to free up their schedules and watch college football with excitement. However, this season, there are some changes in the duration of college football games. So, how long is a college football game?  According to the...

When driving a car, your feet are in contact with the gas, clutch, and brake pedals that allow the automobile to boost up and decelerate. Suppose you wear something that reduces the sensitivity of touch between your feet and the pedals. In that case, this will negatively affect your driving performance and may even make driving safety risky. If you have ever been asked, "Can you drive with a walking...

Do you often feel tightness, pain, and burning sensation in the sole or mid arch of your foot? If yes, you might be a victim of the arch pain. Arch pain is a common musculoskeletal disorder found in people of all ages. It is not specifically related to athletes or professional players but to groups from different fields. Despite the painful feeling, some people may not pay attention to arch pain and...

Neuropathy is not pleasant. It has to do with how it makes you feel. Numerous illnesses, including diabetes and kidney disease, are contributing factors. Sometimes, it just affects one nerve. There are cases where multiple nerves get targeted by the condition. It can cause pain and discomfort. Getting through the day becomes much more complex than before with this problem. Many people ask, “Are compression socks good for neuropathy?”. The...