Where Is Shoulder Bursitis Pain Fel?

We often neglect the health of our shoulders in our daily life until a sharp pain unexpectedly alerts us to the seriousness of the problem in question. Imagine a sunny morning when you're getting ready to take on a new day, and then a sharp shoulder protest as you try to elevate your arm to fetch that long-lost book. Shoulder bursitis pain is the “invisible murderer”, it quietly lurks around us, until an inadvertent moment, the pain is like a beast, grabbed our shoulders, causing us a lot of pain.

So where is shoulder bursitis pain fel? How should we avoid shoulder bursitis pain? If you're interested, read along with Fivali!

What Is Shoulder Bursitis Pain?

Shoulder bursitis is a common shoulder joint condition caused by inflammation of the bursa in the shoulder. A bursa is a small sac around the joint that contains synovial fluid that reduces that friction in the joint and provides lubrication. There are several major bursae in the shoulder, the the most important of which is the subacromial bursa. With excessive activity, injury, or inflammation in the shoulder, it is possible for one of these bursae to get swollen and inflamed, resulting in pain and decreased mobility.

Causes of Shoulder Bursitis Pain

Bursitis is not restricted to the shoulder, but shoulder bursitis is the most common form of bursitis. Shoulder bursitis stems from overuse, repetition of the same shoulder movement, or an impingement or injury to the shoulder. Overhead lifting movements increases friction between tissues and bones, resulting in inflammation that triggers bursitis of the bursa. 

Types of Shoulder Bursitis

There are three types of shoulder bursitis, including the following:

• Chronic: A result of repeated injuries of acute bursitis. Symptoms of chronic bursitis may come in flare-ups, or they may be ongoing.
• Acute: Acute shoulder bursitis is usually initiated by overuse, trauma, or infection. Patients often exhibit severe shoulder pain that is especially marked with activity. Acute bursitis usually occurs suddenly as a result of an injury, and pain occurs when the shoulder is moved or touched.
• Infectious or Septic: Infectious bursitis is rare and derives from bacterial infections.

Symptoms of Shoulder Bursitis Pain

The shoulder joint makes one of the most flexible joints in the body, but at the same time it is relatively fragile. With a wide scope of shoulder movement, the rotator cuff tendons and bursa are often squeezed which are prone to inflammation once they are being damaged or overused that way. 

Below are the symptoms that may appear with shoulder bursitis pain:

• Pain: The most dominant symptom of shoulder bursitis is shoulder joint pain. Patients usually feel a distinct discomfort in the front and side of the shoulder joint, which may be blunt or stabbing in the nature of the pain. The pain is exacerbated by performing shoulder activities such as lifting, rotating or extending the arm back, and may be felt even at rest.
• Radiating Pain: The pain is not limited to the shoulder, but many patients also feel pain radiating to the upper arm or shoulder blade, a radiating sensation that makes daily activities more uncomfortable.
• Tenderness and Swelling: Tenderness is often associated with pressure around the shoulder joint, and can be felt by the sufferer as sensitization when touching the shoulder. Swelling is also a prevalent symptom, and patients may be able to recognize variations in the external appearance of the shoulder for some time.
• Weather Effects: Some patients also have reported that the shoulder bursitis complaints are aggravated in cold or wet weather, which makes their well-being in varied climates compromised.
• Nighttime Symptom Worsening: Many patients find that their shoulder pain worsens when they lie down at night, interfering with the quality of their sleep and resulting in restless tossing and turning and an inability to sleep.

Where Is Shoulder Bursitis Pain Fel?

The pain points of shoulder bursitis are centered in the following areas:

• Anterolateral Shoulder: The patient perceives pain in the front of the shoulder, especially when the forearm is being raised as well.
• Subacromial Region: The bursa is located below the acromion, so this area is often the main source of pain, particularly when performing hand raising or holding up or lifting objects.
• Lateral Shoulder: Sometimes the pain radiates to the outside of the shoulder and can even extend to the outside of the upper arm.
• Posterior Aspect of the Shoulder: In some cases, patients may also have discomfort in the lateral aspect of the shoulder, particularly if performing backwards extensions.

Say Goodbye to Shoulder Pain: A Guide to Preventing Shoulder Bursitis Pain

Prevention is far more important than cure. Shoulder bursitis is often closely related to our daily habits and lifestyle. Knowing about shoulder bursitis prevention is vital to keeping your shoulder healthy.

1. Maintain Correct Posture

The first step in avoiding bursitis in the shoulder is proper posture on your part. Be it standing, sitting or walking, keeping your back straight and rotating your shoulders. Refrain from playing with your cell phone or computer with your head lowered for long periods of time, or staying still in one position for long periods of time at a time.

2. Avoid Overwork

Repeating a single action for a long period of time, such as lifting heavy objects and typing, will easily lead to shoulder muscle fatigue and increase the risk of the disease. So, we should combine work and rest, take periodical breaks, as well as avoid overwork.

3. Put On Shoulder Brace for Bursitis

Bursitis shoulder support is used to provide a buffer for the shoulder joint and alleviate outside pressure, which effectively shields the bursa of the shoulder as well. This is particularly true for workers who need to be engaged in repeated movements for long periods of time, such as porters, office workers, etc. Putting on a shoulder bursitis brace can significantly lower the development rate of bursitis in the shoulder in general. 

✧ Shoulder Sling Immobilizer for Rotator Cuff Dislocation Tear Recovery

Designed for the rehabilitation of shoulder injuries such as shoulder bursitis pain, this shoulder brace for dislocation prevention from Fivali prevents shoulder strains and dislocations and promotes injury recovery. Its detachable shoulder harness and armpit pad design can effectively alleviate the pressure on the region of the shoulder and deliver utmost stabilization and support of the shoulder. Meanwhile, the 3 adjustable straps and multiple Velcro strap design can be flexibly modified according to individual demand to ensure a comfortable fit. Additionally, the breathable and soft material provides more favorable comfort for long time fit.

Fivali's bursitis shoulder support come in a wide variety of styles. Whether you want to protect your shoulder joints during sports or relieve shoulder discomfort in everyday life, you'll find something to your liking.

4. Strengthen Shoulder Muscles

By enhancing the shoulder muscles, we can deliver more comprehensive protection to the shoulder joint and therefore stay away from shoulder bursitis. Shoulder muscles can be strengthened through some simple shoulder strength training, such as dumbbell rowing and shoulder abduction. But it is important to pay attention to gradual progress so as to minimize the impact of over-training on damage caused by the training procedure overload.

Shoulder health is related to our quality of life, and each of us should pay attention to shoulder health. In addition to active treatment, we should pay more attention to prevention, develop good living habits and exercise regularly in order to stay away from shoulder bursitis. So let's take actions for the shoulder health together!