Most of us want to smash this size building “Biceps and Triceps workouts.” But we often forget the potential risks involved with excessive weight lifting. Muscle tear, shoulder impingement pain, and rotator cuff injury are some of the common weightlifting injuries. Shoulder support for lifting can be a game-changer for the fitness freaks who are always gravitating towards weightlifting. These shoulder braces and supports give protection and recovery by providing...

Poor back posture not only affects the overall well-being of our body but also makes us less active. It ultimately affects how we feel about ourselves. On the other hand, good posture helps our body to develop flexibility, strength, and balance. Studies[1] have shown that good posture reduces stress on our ligaments and muscles, reducing the risk of injury. Ready to learn how bad posture can ruin health putting you...

Jogging! Dribbling! Passing! Nice shot! Basketball is such a thrilling sport that demands the harmonious cooperation of various body parts. Among all moves, robust ankle support exhibits great significance, calling for the best ankle support for basketball. During sprinting, spinning, and jumping, the basketball ankle support provides crucial protection, assisting with injury prevention, stability, and confidence during gameplay. If you want to pull off cool acrobatic moves without getting injured, investing...

Imagine you’re running in full swing to complete that goal. Suddenly, a shooting pain arises from your knee. Whether it’s a torn muscle or simply wear and tear, a knee injury can leave you struggling with that sheer discomfort and pain. In addition to typical sports injuries, knee problems can arise from adverse medical disorders such as tendonitis and arthritis. To combat such situations, many people choose to wear knee...

Running is a type of aerobic endurance training that can contribute to significant weight loss through burning calories when performed regularly. However, running can also cause injuries, especially for overweight or obese people just starting out their fitness journey. Extra weight places extra stress on joints like knees and hips during the repetitive impact of each step. Therefore, certain precautions for overweight people running must be taken. Overweight Runners Are...

Think of your body as a house and your lower back as the foundation of that house. If the foundation is unstable and weak, it will negatively impact the overall working of your body. Unfortunately, over 600 million[1] people worldwide experience lower back pain, with runners that face this issue more commonly. So the question arises, “how to fix lower back pain from running?” The good thing is nature gives...

How to measure for knee sleeves? There are a lot of people asking because, just like clothes, knee sleeves come in different sizes, and a correct fit is critical for them to offer support, stability, and compression for the knees just how they are needed. To save you from the hassle of after-purchase negotiations and returns, we are providing all the essential guides and tips as to how to size...

An ankle brace is an essential instrument for giving support and stability to the ankle joint. If you suffer from an ankle sprain or chronic ankle instability or are engaging in sports activities, wearing an ankle brace would be of great importance to you.  In this article, you will learn how to wear an ankle brace correctly, when ankle support helps, and the pros and cons of wearing ankle support after...