Lumbar fusion surgery is a common procedure used to treat various spinal conditions. One common question that patients are wondering is how long to wear back brace after lumbar fusion, as back braces and supports are usually recommended for post-surgery recovery. If you are having the same doubt, keep reading for more insights! What is Lumbar Fusion? Lumbar fusion, additionally referred to as spinal fusion, is a surgical procedure that permanently...

“Maintain a Neutral Spine; Keep Hips and Knees at a 90-degree Angle; Maintain Proper Lumbar Support…” you must have been lectured for sitting correctly to avoid back pain. Yes, it works for a while. But all by instinct, your spine slowly curves to get close to the computer and smartphone -- right back to the ape-like posture. It is not physically incorrect but naturally unavoidable. Then, day by day, back...

Does your hands hurt? Maybe they feel numb? Or perhaps you noticed a weakness in your grip? These could be carpal tunnel syndrome. It’s estimated that up to 5% of people have it.[1] Your everyday life may be affected by the symptoms. You can, however, control the pain and other issues if you receive the proper care and assistance. Usually, you will be told to wear a wrist brace. However,...

Cycling has long been popular and is approached by many as a positive and beneficial form of exercise. It is not only a way to exercise but also provides various health benefits, such as improving cardiovascular health and mental well-being. Whether it is enjoyed as a hobby through scenic routes or pursued sports, cycling continues to attract individuals of all ages, celebrating its ability to combine fitness with adventure. Cycling...

25.6 million[1] people in the US participated in golf in 2022. With that many people hitting the course, it’s no surprise that golf is a widely popular sport that offers many benefits. Learning to play golf can indeed be one of the most rewarding experiences. Golf presents a unique combination of mental and physical challenges to the players that require patience and critical thinking, adding to its appeal. Despite its...

In our daily lives, whether we are walking, jumping, or running, our knees are under tremendous stress, and these activities often cause potential damage to our knees. Once minor pain and swelling develop in the knee, it can not only significantly reduce our quality of life but also gradually aggravate the damage to the joint. Given the potentially severe consequences of knee swelling, timely management is especially critical. A practical and...

In the world of dance, the knee plays a pivotal role as both a support and balance point. It greatly influences the fluidity, grace, and precision of movements. However, this is also an unfortunate reality that the knees are the most injury-prone compared to any other body part during dancing. When executing swift turns, high jumps, and sudden stops, the risk to your knees is heightened. To safeguard against potential...

Do you have pain that radiates from your back into your legs? It could be sciatica. It’s a relatively common condition. Apart from pain, sciatica can also cause weakness. If it’s affecting your life, seeking relief is important. With a good back support belt, you can ease your symptoms. This article explores whether a back brace help sciatica.   Overview of Sciatica Numerous conditions can have an impact on your back....