We see a plethora of back care products on the internet and market, and it's often a toss-up do back braces work or not. There are many back products on social media, whether about speeding up our recovery, improving our sporting performance, or improving our overall health. However, instead of following these latest fads, we should do our little research. And the fact is that not all braces are useful. Fivali hits...

Sway back posture is a type of poor posture in which your hips are pushed forward while your upper body leans back. This makes your center of gravity fall behind your hips. Ideally, your head, ribs, and pelvis should be aligned, stacked one on top of the other to keep balance. But in swayback posture, this balance goes out the window, creating a real recipe for disaster. Buckle up as we dive...

Our feet act as the foundation that bears the weight of our entire body. They are essential for maintaining equilibrium and stability and absorbing stress when moving. Crucial to this support structure is the arch, a curving structure that runs the length of the inside of the foot. But in some instances, this arch may collapse or flatten, resulting in fallen arches, another name for flat feet.What are fallen arches exactly?...

Tendonitis causes severe pain in the tissues around the joints in the wrists. Writing, carrying objects, and even turning a doorknob with a wrist affected by tendonitis can be painful. We can control our movements during the day, but our movements are unconscious during sleep. Perhaps when sleeping, we also need wrist braces for tendonitis to the care of our wrists.We can answer the question: should I sleep with a wrist...

It is a common spectacle to see your favorite sportsman suffering from a shoulder injury and ruling out of a major tournament. Take tennis, for example; tennis greats like Rafael Nadal, Roger Federer, and Novak Djokovic have all developed shoulder injuries. These injuries have forced them to miss tournaments where they should have dominated. Actually, shoulder injuries aren't limited to tennis; they're a common affliction for people of all walks of life, impacting...

You're engaged in a sports match. You trip and tumble right before you can kick the ball. Your ankle starts to hurt really bad all of a sudden. Now you’re asking how to know if broken ankle. Is it fractured, or did you just sprain it? Unsure about symptoms of broken ankle vs sprained ankle? That's what we'll explore in this article.   Symptoms of Broken Ankle vs. Sprained Ankle  It's critical to...

Every day, you rely on your thumb. Numerous tasks rely on your thumb, including riding a bike, typing documents, and doing the dishes. The issue is that your thumb is quite weak. Think about how it sits in relation to the other fingers on your hand. How long does a broken thumb take to heal can be one of your first concerns if you have one. You can find answers in this article,...

Have you ever found yourself reaching just a bit too far while doing yard work, lifting groceries, or carrying kids – only to feel a sudden twinge in your lower back? For many people, an everyday task like bending or twisting the wrong way is all it takes to strain an overworked back muscle. You could be weeding your garden one afternoon when you feel a sharp pain in your...