Have you ever enjoyed a flamin' hot burrito that later made your back oddly protest? Spicy foods can result in excess acid secretion in your stomach, which causes a twinge in your back, known as referred pain. Referred pain is often the result of another root cause that lies elsewhere in the body. For example, a stomach issue might cause pain that is felt in the back support, even though...

Ever experienced radiating pain in your lower back? It can leave you wondering if your back muscles just gave up on you! The back is a major support structure in your body and needs to stay in good condition for you to carry out everyday tasks. Throwing your back out means that you have strained your muscles, which can result in severe lower back pain. It may happen due to...

Torn knee ligaments, especially ACL tears, can happen anytime due to sudden twists and overstretching of the anterior cruciate ligament. This makes it difficult for you to perform everyday activities like walking, running, and climbing stairs. According to the National Library of Medicine, around 1 in 3500 people in the US[1] experience ACL injury in their lifetime, requiring the usage of a knee brace for torn MCL, ACL, and PCL....

In the baseball world, everyone is familiar with Los Angeles superstar Mike Trout. Breaking news debunked that he has experienced surgery to fix his damaged meniscus. While he might return to the field in four to six weeks, attention turns to the critical phase of post-surgery care. In this article, we will provide top tips for meniscus tear surgery recovery. From initial post-operative care to return to normal activities, here's...

American football involves intense body confrontations between players. Players routinely tackle each other at high speeds on the field during the game. This setup where powerful impacts regularly occur can easily lead to injuries, especially on the lower body. So what are the most common football injuries? The answers include ankle and knee injuries. Rapid cuts, starts, stops, and changes of direction subject ankles and knees to severe torsion and...

A knee support or knee brace refers to a protective gear designed to provide additional stability and protection to the knees. They are often made from materials like neoprene, and elastic fabric, among others. Knee supports can help alleviate pain, reduce swelling, and prevent injury during intense sports, e.g., football. It is natural for football players to wonder: Do I need knee support for football? If the answer is yes,...

RAGBRAI is just around the corner, and riders across the nation are gearing up for this exciting event.  It is a week-long cycling adventure that attracts thousands of participants every year. Preparing for such an extensive journey requires careful planning and packing. This article provides a comprehensive RAGBRAI packing list to ensure every rider has all the essentials needed for a smooth and enjoyable ride. Whether you’re an experienced cyclist...

Core stability is always crucial for preventing injuries and enhancing performance in lifting activities. The proper core bracing helps gather the core muscles and further maintain correct posture during lifting movements. How to brace your core for lifting becomes a question that needs a comprehensive answer. This article will explore all you need to stabilize your spine, providing an overall guide on how to brace your core for lifting properly and some...