Meniscus tear is common, with 61 out of 100,000 people suffering from this injury. [1]The symptoms are: A popping sensation Stiffness Swelling Pain when twisting or rotating the knee Feeling like the knee is “locked”[2] How long to recover from a torn meniscus? The duration of recovery is four to eight weeks.[3] Sometimes it is longer. For better recovery, some people wear knee braces as they offer great support. Will...

Running is a type of aerobic endurance training that can contribute to significant weight loss through burning calories when performed regularly. However, running can also cause injuries, especially for overweight or obese people just starting out their fitness journey. Extra weight places extra stress on joints like knees and hips during the repetitive impact of each step. Therefore, certain precautions for overweight people running must be taken. Overweight Runners Are...

Knowing how to wear a wrist brace can be tricky. It’s not just about putting it on; you must ensure it fits well and provides the support and stability your wrist needs. Wrist braces are a must-have for anyone dealing with wrist pain, recovering from an injury, or managing carpal tunnel syndrome. That's why we've created this guide—to help you understand how to put on a wrist brace. In this...

Why does my knee burn? If this question confounds you, then you have come to the right place. Knee pain, in combination with this sensation, can be debilitating and confusing. This article will explain the various knee-burn reasons and discuss possible solutions like knee braces. From an athlete to someone who leads a sedentary lifestyle, learning the roots of burning knee pain can bring you relief and prevent further knee...

Are you looking for relief from shoulder pain, or to help your injured shoulder recover? Shoulder braces are your best choice. By wearing them, you can provide protection and support to your shoulders. But selecting shoulder braces also requires skills, what should we pay attention to when selecting them. Fivali will analyze them all next, and we hope this article will be helpful to you.   Understand How Shoulder Brace...

Think of your body as a house and your lower back as the foundation of that house. If the foundation is unstable and weak, it will negatively impact the overall working of your body. Unfortunately, over 600 million[1] people worldwide experience lower back pain, with runners that face this issue more commonly. So the question arises, “how to fix lower back pain from running?” The good thing is nature gives...

How to measure for knee sleeves? There are a lot of people asking because, just like clothes, knee sleeves come in different sizes, and a correct fit is critical for them to offer support, stability, and compression for the knees just how they are needed. To save you from the hassle of after-purchase negotiations and returns, we are providing all the essential guides and tips as to how to size...

Golfer's Elbow, is also known as medial epicondylitis. Its main feature is pain extending from the elbow to the wrist along the inner side of the elbow. Despite the name, Golfer's Elbow can affect anyone who performs repetitive wrist and forearm motions. Explore practical tips for managing pain and preventing, Fivali aims to help everyone live healthily and actively.   What is Golfer's Elbow? When the tendons that attach the...