Knowing how to wear a golfer’s elbow brace is an important skill for athletes and individuals who repeatedly engage in activities like golf and tennis that grip and twist the muscles and tendons around the elbow. Wearing a golfer’s elbow brace is an efficient solution to prevent golfer’s elbow and help with healing. Here, we will introduce to you the most comprehensive guide on how to wear a golfer's elbow...

An ankle brace is an essential instrument for giving support and stability to the ankle joint. If you suffer from an ankle sprain or chronic ankle instability or are engaging in sports activities, wearing an ankle brace would be of great importance to you.  In this article, you will learn how to wear an ankle brace correctly, when ankle support helps, and the pros and cons of wearing ankle support after...

Obesity is a prevalent phenomenon that we encounter everywhere around us. People experience weight gain due to intrinsic or extrinsic factors, and their lives are consequently affected. Joint problems, especially the knee joints, are the most common challenges. Excessive weight can give pressure on the knees, which leads to discomfort and limitations in mobility. In this article, Fivali will explore how to use knee braces for alleviating this burden and...

Shoulder injuries can cause us pain and limit our ability to move around as well as our daily routines. In order to better preserve shoulder health, it is important to understand the common causes of shoulder injuries. Let's explore the various factors that contribute to shoulder injuries with Fivali.   Types of Common Shoulder Injuries The shoulder injury is quite common and can seriously influence an individual's daily movement and its...

Having strong and stable ankles is essential for maintaining mobility and preventing injuries. Weak ankles not only limit our movements but also increase the risk of sprains and strains. Fortunately, there are effective exercises and techniques that can help strengthen your ankles and improve your overall mobility. In this article, Fivali will explore some practical tips to strengthen weak ankles and regain confidence in your movements.                               Understanding Weak Ankles...

How to wear a back brace for lower back pain has become a hot topic of search on Google. According to a WHO report, around 619 million people suffered from lower back pain in 2020, and the number is estimated to climb to 843 million by 2050 [1]. People of all age groups can develop lower back pain, and most will experience it at least once in their lifetime. Therefore,...

Are you passionate about pushing your limits in the gym but finding yourself held back by nagging back pain? Whether you're a seasoned athlete, a dedicated fitness enthusiast, or just starting your journey into weightlifting, back pain from lifting weights can be a frustrating barrier to progress. It's time to address the issue head-on and take control of your training! Join us to discover further. Anatomic Cause Analysis of Back...

Your knee joint connects the upper leg bone to the lower legs. Like a hinge, it also allows flexion and extension of the lower limbs. However, the knees, like all parts of your body, are prone to injuries. Sprained ligaments, muscle strains, torn cartilage, or even arthritis often happen in the knees. A knee brace is the answer to this. A knee brace acts like a supportive anchor to the...