Swimming is an excellent way to cool down and exercise during the summer, which can exercise almost all muscle groups in the body, especially the back, legs, and arm muscles. The buoyancy of water also makes swimming a low-impact sport, reducing the risk of injury. However, incorrect swimming posture or overtraining can lead to common sports injuries—swimmers' shoulders. During swimming, our shoulders need to twist and stretch frequently. If the...

From the late 1990s to 2024, the disability rates associated with lower back pain have consistently increased. According to Statista, its prevalence is expected to increase by 7.3% by 2030[1]. Back pain affects our movements and limits our day-to-day tasks. Even sitting to watch a movie for a few hours becomes a daunting experience sometimes. Finding the best way to ease lower back pain is now a necessity for us. In fact, the...

American football is a high-intensity sport with an extremely high possibility of physical confrontation among players. It demands peak levels of fitness, stamina, strength, agility, and strategic thinking from its players. Due to the busy nature of the game, athletes are always vulnerable to knee injuries as they push their bodies to the limit in pursuit of excellence. Beyond the immediate setback,  knee injuries also pose a long-term threat to...

Basketball is an intense sport where players make rapid sprints, sharp turns, and high jumps. While the pursuit of excellence makes basketball highly interesting, athletes also become injury-prone when they try to push their limits. Due to the intense foot play involved, the most common basketball injury is ankle sprain. Depending upon the severity of this injury, you might end up warming the benches for almost complete seasons instead of dominating the...

Basketball—a fast-paced, high-intensity sport that demands agility, speed, and strength. With the constant jumping, cutting, and landing, the risk of ankle injuries is ever-present. The necessity of ankle protection in basketball cannot be overstated, especially when considering the high incidence of such injuries among NBA players. Several NBA stars, including Kyrie Irving, Gordon Hayward, LeBron James, and Kevin Durant, have suffered ankle injuries that have significantly impacted their careers, underscoring the...

Basketball is one of America's most loved games. Millions hit the courts nationwide every weekend. While dribbling, passing, and shooting seem easy enough at their core, the rules and moves can feel very confusing for newbies just diving in. This how to play basketball guide outlines the essentials. It covers basic rules of play as well as fundamental skills, common strategies, proper safety gear, and more.   Basic Rules of...

Have you ever experienced ankle cracking when walking or rotating the joint? You are not alone. Ankle cracking is actually far more common than you think, and it is no cause for alarm unless you experience symptoms of pain and swelling along with the cracking. In addition to cracking, you may experience a slight snapping or popping sensation. Why does my ankle crack when I rotate it, you may ask?...

Ankle sprains can be quite troublesome, so that's why you are googling how to heal a sprained ankle overnight, right? Here is a piece of sad news: there is a slim chance you'll heal in just one night. But the good news is that there are methods to treat a sprained ankle for a quick recovery! In today's guide, we will explore the different types of ankle sprains and their...