Round shoulders, also known as hunchbacks, are a common poor body posture among many people. It refers to tilting the shoulders forward and downward, causing a curved shape for the entire upper body. This posture is usually caused by maintaining poor posture for a long time, such as by sitting for long periods, looking down at your phone or computer, etc. Round shoulders can cause muscle tension in the neck...

Wrist pain is very common among people around the world. It can be due to various conditions, such as carpal tunnel syndrome (CTS), tendonitis, or repetitive strain. Wrist pain is noticed mostly among many sports players, with 25% of sports-related injuries involving the hand or wrist. [1] The pain can get so intense, affecting daily life activities and badly impacting the quality of sleep. Poor sleeping habits exacerbate the symptoms, resulting...

Sports have great benefits for mental and physical fitness. They improve overall health, develop team coordination, and build self-confidence in players. However, athletic activities come with inherent risks of physical injuries. Outdoor sports such as football, basketball, and baseball, popular in the United States, cause serious injuries if precautions are not taken. The point of participating in games is to enjoy it without getting injured. The fun is in excelling...

Football is widely popular as a great American sport and integral to American physical culture. It dramatically impacts the U.S. economy, and it earns billions of dollars in the form of revenue each year as it is generated. Fans are always happy to make time and excited to watch college football games. Nevertheless, there have been some changes in the duration of college football competitions in this season at the...

A sprained thumb dangerously impacts our ability to perform normal routine tasks and do work-related activities. From gripping objects to writing, typing, or opening doors, these simple actions become challenging and exceedingly painful when the thumb is injured. That is why people suffering from this condition have to ask how to wrap a sprained thumb in a way. Without timely treatment and proper rehabilitation, a sprained thumb also leads to...

When driving a car, your feet are in contact with the gas, clutch, and brake pedals that allow the automobile to boost up and decelerate. Suppose you wear something that reduces the sensitivity of touch between your feet and the pedals. In that case, this will negatively affect your driving performance and may even make driving safety risky. If you have ever been asked, "Can you drive with a walking...

Do you often feel tightness, pain, and burning sensation in the sole or mid arch of your foot? If yes, you might be a victim of the arch pain. Arch pain is a common musculoskeletal disorder found in people of all ages. It is not specifically related to athletes or professional players but to groups from different fields. Despite the painful feeling, some people may not pay attention to arch pain and...

Neuropathy is not pleasant. It has to do with how it makes you feel. Numerous illnesses, including diabetes and kidney disease, are contributing factors. Sometimes, it just affects one nerve. There are cases where multiple nerves get targeted by the condition. It can cause pain and discomfort. Getting through the day becomes much more complex than before with this problem. Many people ask, “Are compression socks good for neuropathy?”. The...