Our feet act as the foundation that bears the weight of our entire body. They are essential for maintaining equilibrium and stability and absorbing stress when moving. Crucial to this support structure is the arch, a curving structure that runs the length of the inside of the foot. But in some instances, this arch may collapse or flatten, resulting in fallen arches, another name for flat feet.What are fallen arches exactly?...

Tendonitis causes severe pain in the tissues around the joints in the wrists. Writing, carrying objects, and even turning a doorknob with a wrist affected by tendonitis can be painful. We can control our movements during the day, but our movements are unconscious during sleep. Perhaps when sleeping, we also need wrist braces for tendonitis to the care of our wrists.We can answer the question: should I sleep with a wrist...

It is a common spectacle to see your favorite sportsman suffering from a shoulder injury and ruling out of a major tournament. Take tennis, for example; tennis greats like Rafael Nadal, Roger Federer, and Novak Djokovic have all developed shoulder injuries. These injuries have forced them to miss tournaments where they should have dominated. Actually, shoulder injuries aren't limited to tennis; they're a common affliction for people of all walks of life, impacting...

Foot pain remains one of the most devastating reasons that hinder the ability of the affected individuals to live a normal life. Up to 30% of older people worldwide are affected by foot pain[1]. Some studies even suggest that 87% of people suffer from foot pain at least once in their life[2].The moment you develop pain in your feet, your movement will be restricted drastically. As people find different solutions for this...

You're engaged in a sports match. You trip and tumble right before you can kick the ball. Your ankle starts to hurt really bad all of a sudden. Now you’re asking how to know if broken ankle. Is it fractured, or did you just sprain it? Unsure about symptoms of broken ankle vs sprained ankle? That's what we'll explore in this article.   Symptoms of Broken Ankle vs. Sprained Ankle  It's critical to...

Every day, you rely on your thumb. Numerous tasks rely on your thumb, including riding a bike, typing documents, and doing the dishes. The issue is that your thumb is quite weak. Think about how it sits in relation to the other fingers on your hand. How long does a broken thumb take to heal can be one of your first concerns if you have one. You can find answers in this article,...

A bunion is a term for a bony growth that appears at the base of your metatarsophalangeal joint, often known as your big toe joint. Early intervention for bunions can lessen discomfort, minimize complications, and facilitate treatment. "Does bunion corrector work?" is a frequently asked question. This is what this article will examine, along with a few more measures that may alleviate your symptoms.   Characteristics and Affected Areas of Bunions...

Have you ever found yourself reaching just a bit too far while doing yard work, lifting groceries, or carrying kids – only to feel a sudden twinge in your lower back? For many people, an everyday task like bending or twisting the wrong way is all it takes to strain an overworked back muscle. You could be weeding your garden one afternoon when you feel a sharp pain in your...