Is Shoulder Brace Good for Tendonitis?
The shoulder joint is one of the most flexible joints of the human body as well as one of the most susceptible to injury. Tendonitis, as a frequent shoulder disease, brings great inconvenience to people's life. So, is shoulder brace good for tendonitis? The answer is positive. Shoulder brace, as a common piece of sports protective equipment, perform an important role in relieving and preventing tendonitis.
This article will discuss in depth the causes of tendonitis, the symptoms, the treatments, and how to prevent tendonitis on a daily basis. If you are experiencing tendonitis or are interested in learning about it, then read on!
Causes of Shoulder Tendonitis
Tendonitis, a widespread inflammatory condition, is usually initiated by excessive use or repetitive actions. Even if there is a sudden damage that can lead to tendonitis, repeated movements of the same kind over a long period of time are easier to trigger inflammation. Imagine a string being poked over and over again and ultimately it wore out and snapped. And the same goes for our tendons, which gradually become less elastic under constant stress, provoking inflammation. Either holding a position for long periods of time at work or performing the same movement over and over again during exercise can put too much strain on the tendons.
On top of that, the wrong movements can put uneven pressure on the tendons and accelerate their damage. As we age, the elasticity and reparability of tendons decline, making us more prone to tendonitis in particular. Simultaneously, specialized conditions such as deposits of calcium may also provoke tendonitis, but this is not common compared to overuse.
Symptoms of Shoulder Tendonitis
Shoulder tendonitis, especially rotator cuff tendonitis, is a common shoulder condition usually caused by overuse or injury to the shoulder. It is primarily recognized by pain in the shoulder, and the nature and location of the pain can change as the illness develops.
Common Symptoms of Shoulder Tendonitis:
- Soreness: It is the most common symptom and usually expresses itself as a pain deep in the shoulder. The nature of the soreness can be aching, dull or sharp and may radiate into the arm.
- Night Pain: Many of these patients experience increased shoulder pain during nighttime sleep, especially if they are lying on their side.
- Restricted Activities: The scope of motion of the shoulder can be limited, for example, it can become difficult to elevate the arm and to take actions such as dressing or brushing the haircut there.
- Weakness: Shoulder weakness can be diminished, especially when it comes to lifting heavy objects or undertaking activities that required shoulder force as well at all.
- Swollen: Slight swelling of the affected area may occur.
- Pressure Pain: Pain with pressure on certain areas of the shoulder.
Characteristics of Pains:
- Increase Gradually: The pain of shoulder tendonitis usually gets progressively worse rather than appearing suddenly.
- Activity Related: The pain is generally connected to specific activities, such as lifting over your head, extending your hand to get to something, or squeezing on the affected arm while you sleep.
- Relief After Rest: The pain may be alleviated temporarily with a break, but it resumes with reoccurring activity again.
Shoulder Tendonitis Rehabilitation Guide
The key to curing shoulder tendonitis is to relieve the shoulder, promote inflammation to subside, and restore function to the shoulder joint.
Following are some simple treatments:
1. Rest and Activity Modification
Giving your injured shoulder a break is the key to speeding up your recovery. By modifying your work and exercise routines, refraining from strenuous repetitive movements, as well as giving your shoulder a “vacation”, you can help to expedite your health restoration as well.
2. Physical Therapy
Physical therapy is an important part of treatment for shoulder tendonitis. The physical therapist will create personalized exercise programmes to suit your unique condition as well. Through stretched tight and strengthened weak muscles, it improves the scope of motion and force of the shoulder joint, thus relieving pain and resuming the shoulder joint operation is achieved.
3. Donning Shoulder Tendonitis Brace
Brace for shoulder tendonitis, as a supplementary instrument of treatment, plays an important role in relieving the tendonitis symptoms of the shoulder and promoting rehabilitation. It achieves the following therapeutic effects by immobilizing the shoulder joint and reducing the burden on the shoulder muscles:
- Pain Relief
Shoulder compression brace reduce pain by immobilizing the shoulder joint, limiting excessive range of motion and reducing irritation to damaged tendons. Meanwhile, it achieves pain relief by supporting the shoulder muscles, which distribute some of the weight and lower the tension and spasm of the muscles.
- Protect the Shoulder Joint
In cases where the tendons of the shoulder have not fully healed, shoulder supports can effectively help avoid secondary injuries and make the condition even worse in the future. And it provides some stability to prevent instability of the shoulder joint, thus protecting the damaged tendons.
- Promote Rehabilitation
By fixating and holding the damaged hamstring in place, shoulder brace for tendonitis create a stable environment for the damaged tendon, helping inflammation to dissipate and tissue repair to take place. In the later stages of rehabilitation, shoulder brace can be used as an aid to restore the range of movement and force of the shoulder while providing some support and giving the patient the opportunity to undertake light industrial workouts over time on the shoulder impulse.
Fivali Health Tips
Fivali is a health-focused brand and we understand the importance of shoulder health. Fivali's range of shoulder care products are designed to provide all-round care for the shoulder, relieve pain and speed up recovery.
| TOP PICK | PICTURE | RELATED SYMPTOMS |
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Shoulder Support Torn Rotator Cuff for Joint Stability |
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Rotator Cuff Shoulder Brace with Multiple Fixed Straps |
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By picking up Fivali shoulder tendonitis brace, you are selecting to give your shoulders the best possible care and encourage a healthy, worry-free life.
4. Medications
In the treatment of shoulder tendonitis, doctors usually prescribe NSAIDs including ibuprofen (Advil, Motrin) or naproxen (Aleve) to relive pain as well as inflammation in the shoulder. However, acetaminophen (Tylenol) may also work, but it does not treat inflammation.
Daily Prevention of Shoulder Tendonitis Pain
Preventing shoulder tendonitis requires us to start with good habits in our daily lives. Following methods can effectively reduce the chance of tendonitis occurring:
1. Maintain Good Posture
Poor seating and stationary postures will place an additional burden on the shoulders, which may eventually lead to tendonitis. Therefore, we should keep correct sitting and standing posture, avoid shrugging shoulders, hunching back and other bad posture.
2. Adjustment of Diet
Balanced diet can not only provide sufficient nutrition for the body, which helps to reinforce the body's resistance, but also forestall shoulder tendonitis at all. Take more food enriched with proteins and vitamins, such as fish, eggs, vegetables and fruits and so on.
3. Strengthen the Shoulders
Powerful shoulder muscles can effectively defend the shoulder joint and decrease the pressure on the muscles' tendons. We can increase shoulder strength through some exercises for shoulder muscles, such as shoulder rotation, rowing and other movements. However, it requires attention that workout intensity and frequently should be progressively, to avoid over exertion.
Although common, shoulder tendonitis can be well managed if caught early and treated promptly. Therefore, we should pay attention to shoulder health, cultivate good living habits, refrain from overwork, pay attention to warmth, as well as strengthen the shoulder muscles. Once shoulder pain occurs, you should seek medical treatment in time to avoid delaying your condition.
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Posted in
Pain, Shoulder pain
