Athletes and manual laborers often get tendonitis (a tendon inflammation). Tennis, golf, and jogging may cause elbow and Achilles tendinitis due to repeated stress on tendons. Similarly, tendonitis may affect the shoulder, elbow, wrist, and knee in non-athletic settings due to repeated motions or inadequate ergonomics. Tendonitis may heal without medical intervention if appropriately treated. Rest, ice, and avoiding aggravators are key. Strengthening and stretching may help heal and prevent...

A typical day often involves hustling around to complete our tasks. But when you suddenly experience pain at the top of your foot, even standing straight can become a challenge. This can leave you wondering, "Why does the top of my foot hurt?" The pain might result from a sudden injury or overexertion. The human foot is composed of a complex array of muscles, bones, joints, and numerous nerves that...

Is foot numbness dangerous? Foot numbness can result from a variety of orthopedic, circulatory, and nervous system issues. At times, the numbness may be a sign of a life-threatening illness or disease. A timely diagnosis is the only way to keep your health intact. The treatments recommended by your doctor will help slow down the progression of foot numbness or completely heal the numbness altogether. In this article, we will go...

Swimming is an excellent way to cool down and exercise during the summer, which can exercise almost all muscle groups in the body, especially the back, legs, and arm muscles. The buoyancy of water also makes swimming a low-impact sport, reducing the risk of injury. However, incorrect swimming posture or overtraining can lead to common sports injuries—swimmers' shoulders. During swimming, our shoulders need to twist and stretch frequently. If the...

From the late 1990s to 2024, the disability rates associated with lower back pain have consistently increased. According to Statista, its prevalence is expected to increase by 7.3% by 2030[1]. Back pain affects our movements and limits our day-to-day tasks. Even sitting to watch a movie for a few hours becomes a daunting experience sometimes. Finding the best way to ease lower back pain is now a necessity for us. In fact, the...

American football is a high-intensity sport with an extremely high possibility of physical confrontation among players. It demands peak levels of fitness, stamina, strength, agility, and strategic thinking from its players. Due to the busy nature of the game, athletes are always vulnerable to knee injuries as they push their bodies to the limit in pursuit of excellence. Beyond the immediate setback,  knee injuries also pose a long-term threat to...

Have you ever experienced ankle cracking when walking or rotating the joint? You are not alone. Ankle cracking is actually far more common than you think, and it is no cause for alarm unless you experience symptoms of pain and swelling along with the cracking. In addition to cracking, you may experience a slight snapping or popping sensation. Why does my ankle crack when I rotate it, you may ask?...

Ankle sprains can be quite a nuisance, which is why you googled how to heal an ankle sprain overnight, right? Here is a piece of sad news: there is a slim chance you'll heal in just one night. But the good news is that it is possible to treat a sprained ankle and recover it rapidly with a few treatments! With today's guide, we'll look at the different types of ankle sprains...