Best Knee Brace For Bone On Bone

Will a Knee Brace Help Bone on Bone?

Bone-on-bone knee pain typically occurs when the cartilage in the knee joint wears down completely, causing the bones to rub directly against each other. In this case, the best knee brace for bone-on-bone can help redistribute the weight and reduce pressure on the affected area, offering comfort and reducing pain. 

Compression knee sleeves are often a popular option for those seeking moderate support. These sleeves provide gentle compression, which helps to increase circulation, reduce swelling, and relieve some of the discomfort associated with bone-on-bone pain.

For individuals with more advanced conditions, a hinged knee brace might be the best knee brace for bone-on-bone. Hinged braces feature metal or plastic supports on either side of the knee, providing additional stability and limiting movement that could exacerbate pain. These braces are particularly beneficial for people who need extra protection during activities like walking or standing for prolonged periods, where the knees are under constant strain.

Whether it's a compression sleeve or a hinged brace, using a knee brace properly can improve comfort and mobility, but it should always be part of a broader treatment strategy to maintain long-term joint health.