Knee Brace for Patellofemoral Pain Syndrome

Will a Knee Brace Help Patellofemoral Pain Syndrome?

Yes, and a knee brace for patellofemoral pain syndrome offers multiple benefits.

Mechanical support: The knee brace is engineered to stabilize the patella (kneecap) within its proper tracking groove. This helps correct any abnormal patellar movement, which is a common cause of patellofemoral pain syndrome. By maintaining the correct alignment, it reduces the friction between the patella and the femur (thigh bone). This is particularly crucial during activities like running, cycling, and jumping, where the patella experiences significant stress. 

Compression and proprioceptive feedback: The brace provides gentle compression around the knee joint. This compression not only helps to reduce swelling in the soft tissues around the knee but also offers proprioceptive feedback. Proprioception is the body's ability to sense the position and movement of its parts. The knee brace enhances this sense, allowing the wearer to have better control over their knee movements.

Pain reduction and psychological support: Wearing the knee brace can directly alleviate pain by redistributing the forces acting on the patellofemoral joint. This pain reduction allows individuals to engage in activities with less discomfort. From a psychological perspective, the presence of the brace gives the wearer a sense of security. Knowing that the knee is being supported, they are more confident in their movements and less likely to avoid activities due to fear of pain.