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Lightweight Knee Brace

 
Showing: 39 Results
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Fivali Running Compression Knee Brace with Patella Gel Pad & Side Stabilizers 2 Pack FKR09
Regular price$34.99-10%
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Fivali Anti-shock Football Compression Knee Sleeve 2 Pack FKR12
Regular price$29.99-35%
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Fivali Open Patella Hinged Knee Brace 1 Pack FKH03
Regular price$42.99-10%
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Fivali Plus Size Knee Brace for Sports with Rubber Pad – 1 Pack
Regular price$38.99-10%
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Fivali Adjustable Knee Wraps for Pain 2 Pack FKR03
Regular price$43.99-10%
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Fivali Plus Compression Knee Brace for Pain 2 Pack FKR06
Regular price$55.99-10%
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Fivali Compression Knee Sleeves for Running 2 Pack FKR10
Regular price$29.99-10%
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Fivali Hinge Knee Brace 1 Pack FKH01
Regular price$39.99-10%
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Fivali Adjustable Knee Brace for Pain 2 Pack FKR02
Regular price$74.99-10%
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Fivali Compression Sports Knee Brace 2 Pack FKR07
Regular price$29.99-10%
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Fivali Adjustable Plus Compression Knee Sleeves 2 Pack FKR01
Regular price$39.99-10%
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Fivali Compression Football Knee Sleeves 2 Pack FKR05
Regular price$38.99-10%
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Fivali Plus Hinge Knee Brace for Pain 1 Pack FKH02
Regular price$38.99-35%
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Fivali Hinged Knee Brace with Metal Support and Eva Pad - 1 Pack
Regular price$41.99-10%
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Fivali Volleyball Knee Brace Extra Long 2 Pack FKR11
Regular price$34.99-10%
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Fivali Sport Compression Knee Support 2 Pack FKR13
Regular price$43.99-10%
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Fivali Adjustable Plus Running Knee Brace for Pain 2 Pack FKR04
Regular price$69.99-10%
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Fivali Volleyball Knee Brace with Pad Protect Knee – 2 Pack
Regular price$38.99-10%
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Fivali Compression Knee Brace for Sports 2 Pack FKR08
Regular price$28.99-10%
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Fivali Football Leg Sleeves for Calf Protection with Pads – 2 Pack
Regular price$25.99-10%
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Fivali Hinged Knee Brace with Pad and Compression Straps - 1 Pack
Regular price$40.99-10%
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Fivali Sports Knee Strap for Patellar Tendon Protection – 1 Pack
Regular price$26.99-10%
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    Fivali Volleyball Knee Pads with Thick Sponge Pad Protection – 2 Pack
    Regular price$40.99-10%
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    Fivali Knee Strap for Running Patella Tendon Support – 2 Pack
    Regular price$35.99-10%
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    Fivali Knee Straps for Running Patellar Support and Reduce Stress – 2 Pack
    Regular price$33.99-10%
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    Fivali Hinged Knee Brace with Side Locking Dials for Patella Protection – 1 Pack
    Regular price$98.99-10%
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    Fivali Knee Brace for Sports with Spring Support and Eva Pad – 2 Pack
    Regular price$62.99-20%
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    Fivali Basketball Knee Brace with Spring Support and Silicone Pad – 2 Pack
    Regular price$49.99-10%
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    Fivali Sport Knee Brace Support with Muscle and Patella Protection – 2 Pack
    Regular price$53.99-10%
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    Fivali Football Leg Sleeves with Pad and Anti-slip – 2 Pack
    Regular price$34.99-10%
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    Fivali Hinge Knee Brace for Outdoor Sports Open-Patella – 1 Pack
    Regular price$45.99-10%
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    Fivali Long Knee Pad in Volleyball Injury Prevention - 2 Pack
    Regular price$32.99-10%
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    Fivali Long Volleyball Leg Sleeves for Muscle Support - 2 Pack
    Regular price$34.99-10%
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    Fivali Knee Brace with Heating Massage for Joint Pain Relief – 1 Pack
    Regular price$80.99-10%
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    Fivali Compression Football Leg Sleeves with EVA Pads Prevent Calf Injury– 2 Pack
    Regular price$28.99-20%
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    Fivali Adjustable Patella Tendon Strap for Sports – 2 Pack
    Regular price$43.99-10%
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    Fivali Basketball Knee Sleeves with Sponge Pad Protection – 2 Pack
    Regular price$43.99-20%
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    Fivali Knee Pads for Sport with Joint Protection Pad - 2 Pack
    Regular price$28.99-10%
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    Fivali Compression Knee Brace Prevent Knee Injuries – 1 Pack
    Regular price$38.99-10%
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    How Do I Keep Weight Off My Knees?

    Maintaining knee health is crucial for an active lifestyle, especially as we age. Excess weight can put undue stress on your knees, leading to pain and potential injury. Here are some effective strategies to keep weight off your knees and ensure their longevity.

    1. Maintain a Healthy Weight

    The most direct way to reduce knee strain is to manage your overall weight. Extra pounds increase the load on your joints, particularly the knees. Engaging in a balanced diet rich in fruits, vegetables, lean proteins, and whole grains can help you shed unwanted weight. Additionally, regular physical activity, such as walking, swimming, or cycling, can promote weight loss and strengthen the muscles around your knees.

    2. Exercise Wisely

    While exercise is essential, it's crucial to choose low-impact activities that won't exacerbate knee pain. Swimming and cycling are excellent options that provide cardiovascular benefits without stressing your knees. Strength training exercises that target the leg muscles can also help support and stabilize your knees.

    3. Consider a Lightweight Knee Brace

    If you're struggling with knee pain or instability, a lightweight knee brace can be an excellent tool. These lightweight knee braces provide support without adding significant weight, helping to alleviate pressure while allowing for a full range of motion. They can help stabilize the knee joint, particularly during physical activity, and reduce the risk of injury. By wearing a knee brace lightweight, you can engage in your favorite activities with added confidence and less strain on the knee joint.

    4. Incorporate Flexibility and Balance Exercises

    Flexibility and balance exercises in your routine can enhance joint stability. Yoga and pilates promote flexibility and can strengthen the supporting muscles around the knees while improving overall balance, further alleviating pressure on your joints.

    5. Use Proper Footwear

    Wearing shoes that offer good arch support can significantly reduce the impact on your knees. Avoid high heels and opt for footwear that absorbs shock and provides stability. Proper footwear can help align your body correctly and distribute weight evenly, reducing stress on your knees.

    Keeping weight off your knees involves a combination of maintaining a healthy weight, engaging in low-impact exercises, and utilizing supportive devices like a lightweight knee brace. By adopting these practices, you can protect your knees, ensuring that they remain healthy and functional for years to come. Prioritize your knee health, and enjoy a more active and fulfilling life.

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