Knee Brace for Patellar Tendonitis

What is the Fastest Way to Heal Patellar Tendonitis?

The fastest way to heal patellar tendonitis involves a combination of different strategies:

Rest and Activity Modification

Rest is crucial. Avoid activities that put excessive stress on the patellar tendon such as running, jumping, or squatting for a period of time. This allows the inflamed tendon to begin the healing process without further irritation. 

Ice Therapy

Use an ice pack wrapped in a thin towel and apply it to the front of the knee for about 15 - 20 minutes, several times a day. This helps to constrict blood vessels, decrease swelling, and numb the area to relieve discomfort.

Compression

A knee brace for patellar tendonitis can be very effective. This type of knee brace provides compression around the patellar tendon area. The compression helps to reduce swelling by limiting the amount of fluid that accumulates in the inflamed tissues. It also supports the tendon, reducing its strain during movement. Some knee braces have a patellar cut-out or a special pad that helps to offload the pressure from the tendon, distributing the force more evenly around the knee joint. Wearing the knee brace during daily activities and light exercise can help relieve pain and promote healing.

Elevation

Whenever possible, elevate the affected leg. Elevating the leg above the level of the heart helps to reduce swelling by allowing gravity to assist in draining the excess fluid from the inflamed area. This can be done while sitting or lying down, for example, by propping the leg up on a couple of pillows.

By implementing these strategies in a comprehensive manner, you can help to speed up the healing of patellar tendonitis.