Bench Elbow Sleeves

Do Elbow Sleeves Help with Benching?

Bench elbow sleeves can be a great addition to your workout gear if used correctly. 

One of the main advantages is added support. As you lower the bar and push it back up during a bench press, your elbows are under stress. The sleeves offer compression and stability, which can help reduce the risk of injury.

They can also help with warmth. Keeping your elbows warm can increase blood flow to the area, which may enhance your performance and reduce muscle soreness after your workout.

Bench elbow sleeves can give you a psychological boost. Knowing that you have that extra support on your elbows can make you feel more confident and help you push through those tough sets.

However, it's important to note that you still need to use them in conjunction with good form and proper training. Keep up the good work!