Tennis Elbow Splint

How to Make a Tennis Elbow Splint?

Tennis elbow, medically known as lateral epicondylitis, is a common condition that causes pain and discomfort around the outer part of the elbow. It is often caused by repetitive arm movements, which can lead to muscle strain and irritation of the tendons. One effective way to alleviate this pain and support recovery is by using a tennis elbow splint. This article will guide you through the process of making a simple yet effective splint at home.

Materials Needed

To create a tennis elbow splint, you will need the following materials:

• Soft Foam or Padding: For comfort and cushioning.
• Elastic Bandage: This will provide adjustable compression and support.
• Craft Stick or Rigid Material: To construct the splint itself.
• Adhesive Tape: To secure the materials in place.
• Scissors: For cutting materials to size.

Step-by-Step Instructions

1. Measure and Cut the Rigid Material: Start by measuring the length from your elbow to just past your wrist. Cut a piece of craft stick or rigid material to this length. The splint should be long enough to immobilize the elbow while still allowing for some movement in the wrist.

2. Prepare the Padding: Cut a piece of soft foam or padding that matches the size of your rigid material. The padding will serve to cushion the splint and provide added comfort when worn.

3. Attach the Padding: Using adhesive tape, securely attach the foam padding to one side of the rigid material. Ensure that there are no sharp edges exposed, as this could cause discomfort when the splint is worn.

4. Wrap with Elastic Bandage: Start wrapping the elastic bandage around the entire splint, covering both the rigid material and padding. Make sure the bandage is snug but not too tight; it should allow for circulation while providing support. Start from the wrist and move upward toward the elbow, overlapping the bandage as you go.

5. Secure the End: Once you reach the elbow, secure the end of the bandage with adhesive tape. You can also use additional pieces of tape to secure the entire splint in place if needed.

How to Use Your Tennis Elbow Splint?

To use your homemade tennis elbow splint, simply place it on your forearm, ensuring that the rigid side is facing outward. Fasten the elastic bandage snugly around your arm. It is advisable to wear the splint during activities that may strain the elbow, and while resting, to promote healing.

With proper care and support, you will be on the path to managing your tennis elbow pain and returning to your favorite activities.