Elbow Wrap for Tennis Elbow

Does Wrapping Your Elbow Help with Tennis Elbow?

Yes, it does. Wrapping elbow can help with tennis elbow.

• Support and Stability: Wearing an elbow wrap or brace provides external support to the elbow joint. It can help stabilize the area around the lateral epicondyle, which is where the tendons affected by tennis elbow are attached. This added stability can reduce excessive movement and strain on the inflamed tendons during activities, such as when you grip or lift objects. For example, if you're doing light household chores like picking up a pot or carrying a small bag, the wrap can assist in keeping the elbow in a more favorable position and lessen the load on the tendons.
• Pain Relief: The pressure applied by the wrap for tennis elbow can have a somewhat analgesic effect. It can help reduce the perception of pain by providing gentle compression to the area. This compression may also help with reducing swelling to some extent by improving the circulation around the inflamed tendons. Some people find that simply having the wrap on makes them feel more comfortable and able to move their elbow with less pain during daily activities.
• Reminder to Limit Movement: Wearing a compression elbow wrap serves as a visual and physical reminder to be cautious with your elbow movements. It can subconsciously prompt you to avoid overusing or making sudden, forceful movements that could exacerbate the tennis elbow.

In conclusion, compression wrap for elbow can be a helpful adjunct in managing tennis elbow by providing support, relieving pain, and reminding you to limit movement. However, it should be combined with other appropriate measures for the best results in treating and recovering from this condition.