Best Elbow Support for Tendonitis
How Do You Fix Tendonitis in the Elbow?
Elbow tendonitis, also known as tennis elbow or golfer’s elbow, is a condition caused by the inflammation of the tendons in the elbow due to overuse or repetitive strain. It can be painful and debilitating, but there are several ways to fix and manage this condition effectively. Below are some recommended methods for treating elbow tendonitis:
- Rest and Avoid Overuse: Refraining from activities that aggravate the condition, such as lifting heavy weights, playing tennis, or other repetitive motions, will help the tendons heal.
- Apply Ice and Heat: Ice therapy can help reduce inflammation and numb the pain. Applying ice to the affected area for 15-20 minutes several times a day can provide relief. Once the inflammation has decreased, heat therapy can be used to relax the muscles and increase blood flow.
- Use the Best Elbow Support for Tendonitis: Elbow sleeves or braces provide compression, which helps reduce swelling and provide stability to the joint. The best elbow support for tendonitis helps limit unnecessary movement, preventing further strain on the affected tendons. It also offers pain relief by supporting the elbow during daily activities and exercises. Ensure that the elbow support fits comfortably without restricting movement, providing the right balance of protection and flexibility.
- Stretch and Strengthen: Once the pain subsides, gentle stretching and strengthening exercises can help rehabilitate the elbow. Stretching the forearm muscles, particularly the wrist flexors and extensors, can improve flexibility and reduce tension on the tendons. It’s crucial to perform exercises under the guidance of a professional to avoid causing more harm.
